Which food has less impact on blood sugar?
The Cooking Milk
Nestle Usa Inc.Dairy Beverage, Hot Chocolate
Dean Foods CompanyComparing Key Nutrients
| Nutrient | The Cooking ... | Dairy Bevera... |
|---|---|---|
| Carbs | 3.0g | 38.0g |
| Sugars | 3.0g | 31.0g |
| Fiber | 0g | 1.0g |
| Protein | 2.0g | 8.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
The Cooking Milk vs Dairy Beverage, Hot Chocolate: Significant difference in blood sugar impact. Dairy Beverage, Hot Chocolate has very high impact (BSI 73.5) compared to The Cooking Milk's low impact (BSI 5.9). Dairy Beverage, Hot Chocolate contains 35.0g more carbs per serving. The Cooking Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Cooking Milk
Dairy Beverage, Hot Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Cooking Milk
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3.
Dairy Beverage, Hot Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ULTRA PASTEURIZED SKIM MILK, CANE SUGAR, CREAM, CONTAINS 2% OR LESS OF: DARK COCOA (PROCESSED WITH ALKALI), SALT, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Cooking Milk
Vitamins
Minerals
Dairy Beverage, Hot Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Cooking Milk Tags
Dairy Beverage, Hot Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Cooking Milk has a BSI of 5.9 while Dairy Beverage, Hot Chocolate has a BSI of 73.5. The Cooking Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
The Cooking Milk appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Cooking Milk contains 10.0g of carbohydrates per 100g, while Dairy Beverage, Hot Chocolate contains 15.8g per 100g. The Cooking Milk has 5.8g fewer carbs, which may result in less blood sugar impact.
The Cooking Milk provides 0g of fiber per 100g, compared to 0.4g in Dairy Beverage, Hot Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.