Which food has less impact on blood sugar?
The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla, Cinnamon Date Vanilla
Paradise Eximport, Inc.Roland, Speculoos Cookie Butter
American Roland Food LlcComparing Key Nutrients
| Nutrient | The Cultured... | Roland, Spec... |
|---|---|---|
| Carbs | 3.0g | 8.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 18.0g | 6.0g |
Estimated Blood Sugar Response
The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla, Cinnamon Date Vanilla vs Roland, Speculoos Cookie Butter comparison: Roland, Speculoos Cookie Butter has a low blood sugar impact (BSI 14.8) while The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla, Cinnamon Date Vanilla has low impact (BSI 5.3). Roland, Speculoos Cookie Butter contains 5.0g more carbs per serving. Consider The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla, Cinnamon Date Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla, Cinnamon Date Vanilla
Roland, Speculoos Cookie Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla, Cinnamon Date Vanilla
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLD PRESSED SUNFLOWER OIL, SUSTAINABLY SOURCED PALM OIL, DATES, CINNAMON, VANILLA BEAN, TURMERIC & HIMALAYAN SEA SALT.
Roland, Speculoos Cookie Butter
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
37% SPECULOOS COOKIES [WHEAT FLOUR, BROWN SUGAR, VEGETABLE OIL & FATS (PALM, CANOLA, & COCONUT OIL), RAW CANE SUGAR, SOY FLOUR, INVERT SUGAR, BAKING POWDER (SODIUM HYDROGEN CARBONATE), CINNAMON, NUTMEG], VEGETABLE OILS (CANOLA & PALM OIL), SUGAR, RAPESEED LECITHIN (AS AN EMULSIFIER).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla, Cinnamon Date Vanilla Tags
Roland, Speculoos Cookie Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla, Cinnamon Date Vanilla
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Report Data Issues for Roland, Speculoos Cookie Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla, Cinnamon Date Vanilla has a BSI of 5.3 while Roland, Speculoos Cookie Butter has a BSI of 14.8. The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla, Cinnamon Date Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla, Cinnamon Date Vanilla appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla, Cinnamon Date Vanilla contains 12.5g of carbohydrates per 100g, while Roland, Speculoos Cookie Butter contains 53.3g per 100g. The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla, Cinnamon Date Vanilla has 40.8g fewer carbs, which may result in less blood sugar impact.
The Cultured Kitchen, Betta Buttah, Cinnamon Date Vanilla, Cinnamon Date Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Roland, Speculoos Cookie Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.