Which food has less impact on blood sugar?
Lemon Thyme Butter Sauce, Lemon Thyme
Raley'sVanilla Granola Butter, Vanilla
Kween And Co.Comparing Key Nutrients
| Nutrient | Lemon Thyme ... | Vanilla Gran... |
|---|---|---|
| Carbs | 9.0g | 14.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 11.0g | 12.0g |
Estimated Blood Sugar Response
Lemon Thyme Butter Sauce, Lemon Thyme vs Vanilla Granola Butter, Vanilla comparison: Vanilla Granola Butter, Vanilla has a moderate blood sugar impact (BSI 24.1) while Lemon Thyme Butter Sauce, Lemon Thyme has moderate impact (BSI 17.7). Vanilla Granola Butter, Vanilla contains 5.0g more carbs per serving, Vanilla Granola Butter, Vanilla provides 1.0g more fiber. Consider Lemon Thyme Butter Sauce, Lemon Thyme for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Thyme Butter Sauce, Lemon Thyme
Vanilla Granola Butter, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Thyme Butter Sauce, Lemon Thyme
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON THYME BUTTER SAUCE (WATER, COOKING WINE [WINE, SALT], HEAVY CREAM [PASTEURIZED HEAVY CREAM, CARRAGEENAN], BUTTER [PASTEURIZED CREAM {MILK}], GARLIC, CHICKEN DEMI GLACE [POTATO STARCH, CORN STARCH, COOKED CHICKEN AND CHICKEN FAT, DRIED SOY SAUCE {(WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT}, YEAST EXTRACT, SALT, EVAPORATED CANE SUGAR, DRIED VEGETABLES {CARROT, ONION, CELERY, POTATO, TOMATO}, CANOLA OIL, NATURAL CHICKEN FLAVOR, FLAVORING, CARAMEL COLOR, OLEORESIN OF TURMERIC AND PAPRIKA], SHALLOT, LEMON PEEL [LEMON PEEL ZEST, CANE SUGAR, LEMON OIL ESSENCE], LEMON JUICE CONCENTRATE, BASIL, CORN STARCH, SALT, SUGAR, DRIED PARSLEY, DRIED RED CHILI PEPPER, DEHYDRATED CHIVES, DRIED OREGANO, DRIED THYME, XANTHAN GUM, WHITE PEPPER, SOYBEAN OIL).
Vanilla Granola Butter, Vanilla
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OATS, OLIVE OIL, MAPLE SYRUP, COCONUT OIL*, MONO & DI-GLYCERIDES (EMULSIFIER), VANILLA EXTRACT, ROSEMARY EXTRACT, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Thyme Butter Sau...
Minerals
Vanilla Granola Butter...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Thyme Butter Sauce, Lemon Thyme Tags
Vanilla Granola Butter, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Thyme Butter Sauce, Lemon Thyme has a BSI of 17.7 while Vanilla Granola Butter, Vanilla has a BSI of 24.1. Lemon Thyme Butter Sauce, Lemon Thyme has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Thyme Butter Sauce, Lemon Thyme appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Thyme Butter Sauce, Lemon Thyme contains 7.2g of carbohydrates per 100g, while Vanilla Granola Butter, Vanilla contains 43.8g per 100g. Lemon Thyme Butter Sauce, Lemon Thyme has 36.6g fewer carbs, which may result in less blood sugar impact.
Lemon Thyme Butter Sauce, Lemon Thyme provides 0.0g of fiber per 100g, compared to 3.1g in Vanilla Granola Butter, Vanilla. Vanilla Granola Butter, Vanilla provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.