Which food has less impact on blood sugar?
The Game Day Box Crunchy Broad Beans
Beef Jerky, Beef
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | The Game Day... | Beef Jerky, ... |
|---|---|---|
| Carbs | 14.0g | 10.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 6.0g | 9.0g |
| Fat | 4.0g | 0.5g |
Estimated Blood Sugar Response
The Game Day Box Crunchy Broad Beans vs Beef Jerky, Beef: Significant difference in blood sugar impact. The Game Day Box Crunchy Broad Beans has very high impact (BSI 73.6) compared to Beef Jerky, Beef's moderate impact (BSI 18.7). The Game Day Box Crunchy Broad Beans contains 40.0g more carbs per serving, The Game Day Box Crunchy Broad Beans provides 10.7g more fiber. Beef Jerky, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Game Day Box Crunchy Broad Beans
Beef Jerky, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Game Day Box Crunchy Broad Beans
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NACHO CHEEZE - BROAD BEANS (FAVA BEANS), SUNFLOWER OIL, RICE FLOUR, SEASONING (YEAST EXTRACT, NATURAL FLAVORS, GARLIC, CANE SUGAR, LACTIC ACID, SAFFLOWER OIL, PAPRIKA EXTRACT), SEA SALT, BUFFALO WING - BROAD BEANS (FAVA BEANS), SUNFLOWER OIL, RICE FLOUR, SEASONING (CAYENNE PEPPER, DISTILLED VINEGAR, GARLIC, YEAST EXTRACT, CANE SUGAR, CITRIC ACID, PAPRIKA EXTRACT, NATURAL NON DAIRY BUTTER FLAVOR), SALT, JALAPENO POPPER - BROAD BEANS (FAVA BEANS), SUNFLOWER OIL, RICE FLOUR, SEASONING (JALAPEO PEPPER, GREEN BELL PEPPER, CANE SUGAR, YEAST EXTRACT, NATURAL FLAVORS, GARLIC, LACTIC ACID, SAFFLOWER OIL, PAPRIKA EXTRACT), SEA SALT
Beef Jerky, Beef
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), COCONUT AMINOS (COCONUT NECTAR, SEA SALT, WATER), WATER, GARLIC POWDER, PINEAPPLE JUICE, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), ORGANIC WORCESTERSHIRE SAUCE (WATER, ORGANIC DISTILLED VINEGAR, ORGANIC TAMARI [WATER, ORGANIC SOYBEANS, SALT], ORGANIC CANE SUGAR, SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SPICES), CRACKED BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Game Day Box Crunc...
Minerals
Beef Jerky, Beef
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Game Day Box Crunchy Broad Beans Tags
Beef Jerky, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Game Day Box Crunchy Broad Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Game Day Box Crunchy Broad Beans has a BSI of 73.6 while Beef Jerky, Beef has a BSI of 18.7. Beef Jerky, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Jerky, Beef appears to be the better choice for diabetics with a lower BSI score of 18.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Game Day Box Crunchy Broad Beans contains 50.0g of carbohydrates per 100g, while Beef Jerky, Beef contains 35.7g per 100g. Beef Jerky, Beef has 14.3g fewer carbs, which may result in less blood sugar impact.
The Game Day Box Crunchy Broad Beans provides 10.7g of fiber per 100g, compared to 0.0g in Beef Jerky, Beef. The Game Day Box Crunchy Broad Beans provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.