Which food has less impact on blood sugar?

The Greek Breakfast Burrito has less impact on blood sugar than Egg, Applewood Smoked Bacon & Cheese Burrito, Egg, Applewood Smoked Bacon & Cheese

The Greek Breakfast Burrito

Egg, Applewood Smoked Bacon & Cheese Burrito, Egg, Applewood Smoked Bacon & Cheese

BSI: 64 - High Impact
BSI: 68 - High Impact

The Greek Breakfast Burrito

g
Frozen Breakfast Sandwiches, Biscuits & Meals Gabriel Investment Holdings, Llc Branded

Egg, Applewood Smoked Bacon & Cheese Burrito, Egg, Applewood Smoked Bacon & Cheese

g
Frozen Breakfast Sandwiches, Biscuits & Meals Ruiz Food Products Inc Branded

Comparing Key Nutrients

Nutrient The Greek Br... Egg, Applewo...
Carbs 36.0g 36.0g
Sugars 2.0g 1.0g
Fiber 3.0g 1.0g
Protein 11.0g 11.0g
Fat 11.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Greek Breakfa...

Egg, Applewood Sm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Greek Breakfast Burrito

Serving size 142.0 Gg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.6mg 23%
Sodium 370.6mg 16%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.4mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA (WHEAT FLOUR, WHOLE WHEAT FLOUR, WATER, PALM OIL, BAKING POWDER, CANE SUGAR, SALT, CELLULOSE GUM, GUAR GUM, NON-GMO CORN STARCH), TOMATO RELISH (ORGANIC DICED TOMATO, ORGANIC ROASTED RED BELL PEPPERS, ORGANIC SPINACH, ORGANIC DICED ONIONS, ORGANIC SCALLIONS, OLIVE OIL, ORGANIC BASIL, ORGANIC WHITE VINEGAR, SPICES, SEA SALT), CAGE-FREE* WHOLE EGGS (CAGE-FREE* WHOLE EGGS, WHOLE MILK, NON-GMO CORN STARCH, SEA SALT, PEPPER), FETA (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES & VEGETABLE COAGULANT), ORGANIC WHITE BEANS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN, CHEESE CULTURE).

Egg, Applewood Smoked Bacon & Cheese Burrito, Egg, Applewood Smoked Bacon & Cheese

Serving size 128.0 Gg

Calories 300

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.5mg 25%
Sodium 500.5mg 22%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 60.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), WHEAT GLUTEN, SUGAR, SALT, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH, SODIUM METABISULFITE), SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC [ADDED FOR COLOR]), SPICE AND/OR LIQUID PEPPER EXTRACT), WATER APPLEWOOD SMOKED BACON COOKED APPLEWOOD SMOKED BACON, SMOKE FLAVORING ADDED (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS 2% OR LESS POTATOES (WITH SEA SALT, CANOLA OIL), MODIFIED CORN STARCH, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), ONION, SERRANO PEPPERS, SALT, CHEDDAR FLAVOR (CORN SYRUP SOLIDS, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYME), SALT, YEAST EXTRACT, DISODIUM PHOSPHATE, NATURAL FLAVORS, ANNATTO), SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Greek Breakfast Bu...

Vitamins

Vitamin C 3% DV
Vitamin A 78% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Egg, Applewood Smoked ...

Vitamins

Vitamin C 1% DV
Vitamin A 17% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Greek Breakfast Burrito

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 10 more

Egg, Applewood Smoked Bacon...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Egg, Applewood Smoked Bacon & Cheese Burrito, Egg, Applewood Smoked Bacon & Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gabriel Investment Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1970888

Report Data Issues for The Greek Breakfast Burrito

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2161434

Report Data Issues for Egg, Applewood Smoked Bacon & Cheese Burrito, Egg, Applewood Smoked Bacon & Cheese