Which food has less impact on blood sugar?

INGREDIENTS: FILLING: WATER, BEEF MADE FROM PLANTS [WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, COCONUT OIL, NATURAL FLAVORS, 2% OR LESS OF: METHYLCELLULOSE, CULTURED DEXTROSE, FOOD STARCH MODIFIED, YEAST EXTRACT, SOY LEGHEMOGLOBIN, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), L-TRYPTOPHAN, SOY PROTEIN ISOLATE, VITAMINS AND MINERALS (ZINC GLUCONATE, NIACIN (VITAMIN B3), THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12)], COOKED PINTO BEANS ([WATER, PINTO BEANS], AND SALT), VEGAN CHEDDAR [WATER, MODIFIED POTATO STARCH, PALM OIL (RSPO), COCONUT OIL, GLYCERINE, TAPIOCA MALTODEXTRIN, SALT, MEDIUM CHAIN TRIGLYCERIDES, SODIUM CITRATE, SORBIC ACID, OAT FIBER, CITRIC ACID, INACTIVE YEAST, NATURAL FLAVOR, YEAST EXTRACT, ANNATTO EXTRACT (COLOR), LACTIC ACID, CULTURED DEXTROSE (PRESERVATIVE), POWDERED CELLULOSE (ANTI-CAKING AGENT)], CRUSHED TOMATOES (TOMATOES AND SALT. MAY ALSO CONTAIN: TOMATO JUICE AND/OR PUREE, CITRIC ACID, WATER, AND CALCIUM CHLORIDE), TACO SEASONING [SPICES (INCLUDING PAPRIKA, CUMIN, AND OREGANO), ONION AND GARLIC, POTATO FLOUR, COCOA, CORN SYRUP SOLIDS, CITRIC ACID, NATURAL FLAVOR], CORN STARCH, CONTAINS 2% OR LESS OF: SPICES, MINCED ONION, GARLIC PUREE, SEA SALT, CULTURED DEXTROSE (PRESERVATIVE), AND NISIN PREPARATION (SALT, NISIN). FLOUR TORTILLA: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CULTURED WHEAT, SALT, SODIUM ACID PYROPHOSPHATE, SUNFLOWER LECITHIN, SODIUM BICARBONATE, CORN STARCH, FUMARIC ACID, GUAR GUM, INACTIVE YEAST.