Which food has less impact on blood sugar?
The Mango One Oatmilkgurt Yogurt Alternative, Mango
Danone Us, LlcPlain All Natural Grade A Greek Yogurt, Plain
Klondike Cheese CompanyComparing Key Nutrients
| Nutrient | The Mango On... | Plain All Na... |
|---|---|---|
| Carbs | 17.0g | 5.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 15.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
The Mango One Oatmilkgurt Yogurt Alternative, Mango vs Plain All Natural Grade A Greek Yogurt, Plain: Significant difference in blood sugar impact. The Mango One Oatmilkgurt Yogurt Alternative, Mango has moderate impact (BSI 30.0) compared to Plain All Natural Grade A Greek Yogurt, Plain's low impact (BSI 9.8). The Mango One Oatmilkgurt Yogurt Alternative, Mango contains 12.0g more carbs per serving, The Mango One Oatmilkgurt Yogurt Alternative, Mango provides 2.0g more fiber. Plain All Natural Grade A Greek Yogurt, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Mango One Oatmilkgurt Yogurt Alternative, Mango
Plain All Natural Grade A Greek Yogurt, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Mango One Oatmilkgurt Yogurt Alternative, Mango
Serving size 150.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (FILTERED WATER, WHOLE OAT FLOUR), CANE SUGAR, MANGO, FABA BEAN PROTEIN, CORN STARCH, MANGO PUREE, PECTIN, CALCIUM CITRATE, CITRIC ACID, NATURAL FLAVOR, LIVE AND ACTIVE CULTURES, ANNATTO (FOR COLOR), VITAMIN D2, VITAMIN B12
Plain All Natural Grade A Greek Yogurt, Plain
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, ENZYMES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS BIFIDUS AND L. CASEI
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Mango One Oatmilkg...
Vitamins
Minerals
Plain All Natural Grad...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Mango One Oatmilkgurt Yogurt Alternative, Mango Tags
Plain All Natural Grade A Greek Yogurt, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Mango One Oatmilkgurt Yogurt Alternative, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Mango One Oatmilkgurt Yogurt Alternative, Mango has a BSI of 30.0 while Plain All Natural Grade A Greek Yogurt, Plain has a BSI of 9.8. Plain All Natural Grade A Greek Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain All Natural Grade A Greek Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Mango One Oatmilkgurt Yogurt Alternative, Mango contains 11.3g of carbohydrates per 100g, while Plain All Natural Grade A Greek Yogurt, Plain contains 3.3g per 100g. Plain All Natural Grade A Greek Yogurt, Plain has 8.0g fewer carbs, which may result in less blood sugar impact.
The Mango One Oatmilkgurt Yogurt Alternative, Mango provides 1.3g of fiber per 100g, compared to 0.0g in Plain All Natural Grade A Greek Yogurt, Plain. The Mango One Oatmilkgurt Yogurt Alternative, Mango provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.