Which food has less impact on blood sugar?
The Muffin ""Mam"", Muffin, Chocolate Chip, Chocolate Chip
The Muffin Mam Inc.Strudel Lace, Apple Caramel
Specialty Bakers, LlcComparing Key Nutrients
| Nutrient | The Muffin "... | Strudel Lace... |
|---|---|---|
| Carbs | 32.0g | 31.0g |
| Sugars | 19.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 13.0g | 11.0g |
Estimated Blood Sugar Response
Compare The Muffin ""Mam"", Muffin, Chocolate Chip, Chocolate Chip vs Strudel Lace, Apple Caramel: Both have similar blood sugar impact with BSI scores of 59.4 and 58.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Muffin ""Mam"", Muffin, Chocolate Chip, Chocolate Chip
Strudel Lace, Apple Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Muffin ""Mam"", Muffin, Chocolate Chip, Chocolate Chip
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS: SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH- MODIFIED, CORN SYRUP SOLIDS, SOYBEAN OIL, WHOLE EGGS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN, VANILLIN), COCOA, CELLULOSE, MONO AND DIGLYCERIES, NON-FAT MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE), SALT, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, SODIUM PROPIONATE (PRESERVATIVE, RED 40
Strudel Lace, Apple Caramel
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL WITH BETA CAROTENE {COLOR}), SUGAR, SALT, VITAL WHEAT GLUTEN, FD&C YELLOW #5 AND #6. APPLE: APPLE (PREPARED WITH SODIUM SULFITE AND CALCIUM CHLORIDE), WATER, SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON JUICE, CINNAMON, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CARAMEL (CORN SYRUP, SWEETENED CONDENSED MILK {MILK, SKIM MILK, SUGAR}, WATER, SUGAR, PALM OIL, MODIFIED FOOD STARCH, TRISODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, SALT, POTASSIUM SORBATE AND TARTARIC ACID), GELLAN GUM, SALT, NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Muffin ""Mam"", Mu...
Vitamins
Minerals
Strudel Lace, Apple Ca...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Muffin ""Mam"", Muffin, Chocolate Chip, Chocolate Chip Tags
Strudel Lace, Apple Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Muffin ""Mam"", Muffin, Chocolate Chip, Chocolate Chip
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Report Data Issues for Strudel Lace, Apple Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Muffin ""Mam"", Muffin, Chocolate Chip, Chocolate Chip has a BSI of 59.4 while Strudel Lace, Apple Caramel has a BSI of 58.4. Strudel Lace, Apple Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Strudel Lace, Apple Caramel appears to be the better choice for diabetics with a lower BSI score of 58.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Muffin ""Mam"", Muffin, Chocolate Chip, Chocolate Chip contains 58.2g of carbohydrates per 100g, while Strudel Lace, Apple Caramel contains 36.5g per 100g. Strudel Lace, Apple Caramel has 21.7g fewer carbs, which may result in less blood sugar impact.
The Muffin ""Mam"", Muffin, Chocolate Chip, Chocolate Chip provides 1.8g of fiber per 100g, compared to 1.2g in Strudel Lace, Apple Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.