Which food has less impact on blood sugar?
Apple & Raspberry Strudel, Apple & Raspberry
Pagetel Inc.Mini Cream Puffs
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Apple & Rasp... | Mini Cream P... |
|---|---|---|
| Carbs | 27.0g | 21.0g |
| Sugars | 14.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 11.0g | 11.0g |
Estimated Blood Sugar Response
Apple & Raspberry Strudel, Apple & Raspberry vs Mini Cream Puffs comparison: Apple & Raspberry Strudel, Apple & Raspberry has a very high blood sugar impact (BSI 52.4) while Mini Cream Puffs has high impact (BSI 40.7). Apple & Raspberry Strudel, Apple & Raspberry contains 6.0g more carbs per serving. Consider Mini Cream Puffs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple & Raspberry Strudel, Apple & Raspberry
Mini Cream Puffs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple & Raspberry Strudel, Apple & Raspberry
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, BETA-CAROTENE, CITRIC ACID), APPLES, GLUCOSE, RASPBERRIES, CORN STARCH MODIFIED, SALT, YEAST, SOYBEAN OIL, EGGS, WHEY, SOYA FLOUR, LEAVENING (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULPHATE), ASCORBIC ACID, MALIC ACID, XANTHAN GUM, GELLAN GUM, LOCUST BEAN GUM, CARRAGEENAN, GUAR GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SULPHITES, COLOR (BEET JUICE), SPICE, NATURAL FLAVOR.
Mini Cream Puffs
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, WATER, WHEAT, SOYBEAN OIL, SUGAR, HYDROGENATED PALM KERNEL OIL, MODIFIED TAPIOCA STARCH, DEXTROSE, 2% OR LESS OF EACH: CORN SYRUP, SALT, PALM OIL, NATURAL & ARTIFICIAL FLAVOR, SODIUM CASEINATE, BETA CAROTENE & TITANIUM DIOXIDE (FOR COLOR), POLYSORBATE 60, HYDROXYPROPYL METHYLCELLULOSE, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM SORBATE, SOY LECITHIN, SOY PROTEIN ISOLATE, XANTHAN GUM, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, CARRAGEENAN, GLUCONO DELTA LACTONE, MONO & DIGLYCERIDES, MONO CALCIUM PHOSPHATE, WHEAT STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple & Raspberry Stru...
Minerals
Mini Cream Puffs
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple & Raspberry Strudel, Apple & Raspberry Tags
Mini Cream Puffs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple & Raspberry Strudel, Apple & Raspberry
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Report Data Issues for Mini Cream Puffs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple & Raspberry Strudel, Apple & Raspberry has a BSI of 52.4 while Mini Cream Puffs has a BSI of 40.7. Mini Cream Puffs has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Cream Puffs appears to be the better choice for diabetics with a lower BSI score of 40.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple & Raspberry Strudel, Apple & Raspberry contains 39.1g of carbohydrates per 100g, while Mini Cream Puffs contains 28.4g per 100g. Mini Cream Puffs has 10.8g fewer carbs, which may result in less blood sugar impact.
Apple & Raspberry Strudel, Apple & Raspberry provides 0.0g of fiber per 100g, compared to 0.0g in Mini Cream Puffs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.