Which food has less impact on blood sugar?
The Original Cane Flavor Syrup, Cane
Whitfield Foods, Inc.Blueberry Syrup, Blueberry
Maple Grove Farms Of Vermont Inc.Comparing Key Nutrients
| Nutrient | The Original... | Blueberry Sy... |
|---|---|---|
| Carbs | 30.0g | 52.0g |
| Sugars | 13.0g | 51.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
The Original Cane Flavor Syrup, Cane vs Blueberry Syrup, Blueberry: Significant difference in blood sugar impact. Blueberry Syrup, Blueberry has extremely high impact (BSI 100.0) compared to The Original Cane Flavor Syrup, Cane's very high impact (BSI 60.0). Blueberry Syrup, Blueberry contains 22.0g more carbs per serving. The Original Cane Flavor Syrup, Cane is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Cane Flavor Syrup, Cane
Blueberry Syrup, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Cane Flavor Syrup, Cane
Serving size 30.0 MLTg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, CANE SYRUP, WATER, POTASSIUM SORBATE
Blueberry Syrup, Blueberry
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, INVERT SUGAR, BLUEBERRY AND FRUIT JUICE BLEND (APPLE CONCENTRATE, PEAR CONCENTRATE, ELDERBERRY CONCENTRATE, CLARIFIED LEMON CONCENTRATE, BLUEBERRY CONCENTRATE, GRAPE SKIN EXTRACT, NATURAL FLAVOR), WATER, NATURAL FLAVOR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Original Cane Flav...
Minerals
Blueberry Syrup, Blueb...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Cane Flavor Syrup, Cane Tags
Blueberry Syrup, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Original Cane Flavor Syrup, Cane
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Report Data Issues for Blueberry Syrup, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Cane Flavor Syrup, Cane has a BSI of 60.0 while Blueberry Syrup, Blueberry has a BSI of 100.0. The Original Cane Flavor Syrup, Cane has the lower blood sugar impact, making it potentially better for blood glucose management.
The Original Cane Flavor Syrup, Cane appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Cane Flavor Syrup, Cane contains 100.0g of carbohydrates per 100g, while Blueberry Syrup, Blueberry contains 86.7g per 100g. Blueberry Syrup, Blueberry has 13.3g fewer carbs, which may result in less blood sugar impact.
The Original Cane Flavor Syrup, Cane provides 0.0g of fiber per 100g, compared to 0g in Blueberry Syrup, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.