Which food has less impact on blood sugar?

The Original Dinosaur Shaped Chicken Breast Nuggets

Lunch Money Music, Inc.
BSI Score:
31
✅ Less blood sugar impact

Pork Liver

Skylark Meats Inc.
BSI Score:
6
Skylark Meats Inc. Branded Other Frozen Meats
Lunch Money Music, Inc. Branded Other Frozen Meats

Comparing Key Nutrients

Nutrient The Original... Pork Liver
Carbs 17.0g 3.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 10.0g 24.0g
Fat 10.0g 4.0g

Estimated Blood Sugar Response

The Original Dinosaur Shaped Chicken Breast Nuggets vs Pork Liver: Significant difference in blood sugar impact. The Original Dinosaur Shaped Chicken Breast Nuggets has high impact (BSI 30.6) compared to Pork Liver's low impact (BSI 5.7). The Original Dinosaur Shaped Chicken Breast Nuggets contains 14.0g more carbs per serving, The Original Dinosaur Shaped Chicken Breast Nuggets provides 1.0g more fiber. Pork Liver is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

The Original Dinosaur Shaped Chicken Breast Nuggets

Pork Liver

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

The Original Dino...

Pork Liver

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original Dinosaur Shaped Chicken Breast Nuggets

Serving size 85.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 390.2mg 17%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, SEA SALT, NATURAL FLAVOR, YEAST, EXTRACTIVE OF PAPRIKA (COLOR), CANOLA OIL, DISTILLED VINEGAR, MALTED BARLEY FLOUR, CORN STARCH, GUAR GUM, ISOLATED SOY PROTEIN, LEAVENING (SODIUM BICARBONATE)

Pork Liver

Serving size 113.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 340.1mg 113%
Sodium 99.4mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 20.3mg 2%
Iron 27.0mg 150%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK LIVER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original Dinosaur ...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Pork Liver

Vitamins

Vitamin C 29% DV
Vitamin A 1868% DV

Minerals

Calcium 2% DV
Iron 133% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Original Dinosaur Shaped Chicken Breast Nuggets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunch Money Music, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2631658

Report Data Issues for The Original Dinosaur Shaped Chicken Breast Nuggets

Brand Skylark Meats Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1971370

Report Data Issues for Pork Liver

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management