Which food has less impact on blood sugar?
The Original Ginger Soda
Dr. Pepper/Seven Up, Inc.Sparkling Sicilian Lemonade
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | The Original... | Sparkling Si... |
|---|---|---|
| Carbs | 55.0g | 1.2g |
| Sugars | 53.0g | 1.2g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
The Original Ginger Soda vs Sparkling Sicilian Lemonade: Significant difference in blood sugar impact. The Original Ginger Soda has extremely high impact (BSI 100.0) compared to Sparkling Sicilian Lemonade's minimal impact (BSI 2.4). The Original Ginger Soda contains 53.8g more carbs per serving. Sparkling Sicilian Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Ginger Soda
Sparkling Sicilian Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Ginger Soda
Serving size 500.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS.
Sparkling Sicilian Lemonade
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SICILIAN LEMON JUICE FROM CONCENTRATE (5.6%), NATURAL LEMON AND CITRUS FLAVOR, SUCRALOSE (AS SWEETENER), SODIUM BENZOATE (AS PRESERVATIVE), GLYCEROL ESTERS OF WOOD ROSINS (AS STABILIZER).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Ginger Soda Tags
Sparkling Sicilian Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Ginger Soda has a BSI of 100.0 while Sparkling Sicilian Lemonade has a BSI of 2.4. Sparkling Sicilian Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Sicilian Lemonade appears to be the better choice for diabetics with a lower BSI score of 2.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Ginger Soda contains 11.0g of carbohydrates per 100g, while Sparkling Sicilian Lemonade contains 0.3g per 100g. Sparkling Sicilian Lemonade has 10.7g fewer carbs, which may result in less blood sugar impact.
The Original Ginger Soda provides 0g of fiber per 100g, compared to 0g in Sparkling Sicilian Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.