Which food has less impact on blood sugar?
Citrus Mountain Soda, Citrus
Southern Beverage Packers, IncCorner Store, Soda, Blue Cream, Blue Cream
Hot Stop FoodsComparing Key Nutrients
| Nutrient | Citrus Mount... | Corner Store... |
|---|---|---|
| Carbs | 49.0g | 30.0g |
| Sugars | 49.0g | 30.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Citrus Mountain Soda, Citrus vs Corner Store, Soda, Blue Cream, Blue Cream: Significant difference in blood sugar impact. Citrus Mountain Soda, Citrus has extremely high impact (BSI 98.0) compared to Corner Store, Soda, Blue Cream, Blue Cream's very high impact (BSI 60.0). Citrus Mountain Soda, Citrus contains 19.0g more carbs per serving. Corner Store, Soda, Blue Cream, Blue Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Citrus Mountain Soda, Citrus
Corner Store, Soda, Blue Cream, Blue Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Citrus Mountain Soda, Citrus
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), GUM ACACIA, POTASSIUM CITRATE, CAFFEINE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 5, BROMINATED VEGETABLE OIL.
Corner Store, Soda, Blue Cream, Blue Cream
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Citrus Mountain Soda, ...
Minerals
Corner Store, Soda, Bl...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Citrus Mountain Soda, Citrus Tags
Corner Store, Soda, Blue Cream, Blue Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Citrus Mountain Soda, Citrus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Citrus Mountain Soda, Citrus has a BSI of 98.0 while Corner Store, Soda, Blue Cream, Blue Cream has a BSI of 60.0. Corner Store, Soda, Blue Cream, Blue Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Corner Store, Soda, Blue Cream, Blue Cream appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Citrus Mountain Soda, Citrus contains 13.8g of carbohydrates per 100g, while Corner Store, Soda, Blue Cream, Blue Cream contains 12.5g per 100g. Both foods have similar carbohydrate content.
Citrus Mountain Soda, Citrus provides 0g of fiber per 100g, compared to 0g in Corner Store, Soda, Blue Cream, Blue Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.