Which food has less impact on blood sugar?
The Original Irish Cream Flavor Coffee Creamer, Irish Cream
Olympia Tools International, Inc.Pumpkin Spice Latte Coffee Creamer, Pumpkin Spice Latte
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | The Original... | Pumpkin Spic... |
|---|---|---|
| Carbs | 6.0g | 6.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Compare The Original Irish Cream Flavor Coffee Creamer, Irish Cream vs Pumpkin Spice Latte Coffee Creamer, Pumpkin Spice Latte: Both have similar blood sugar impact with BSI scores of 11.9 and 11.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Irish Cream Flavor Coffee Creamer, Irish Cream
Pumpkin Spice Latte Coffee Creamer, Pumpkin Spice Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Irish Cream Flavor Coffee Creamer, Irish Cream
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CANE SUGAR, CREAM, WATER, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM CITRATE, SODIUM CASEINATE, CARRAGEENAN, BAKING SODA
Pumpkin Spice Latte Coffee Creamer, Pumpkin Spice Latte
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, SUGAR, HEAVY CREAM, BUTTERMILK, VEGETABLE OIL (HIGH OLEIC SOYBEAN OIL), NATURAL FLAVOR, GELLAN GUM.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Irish Cream Flavor Coffee Creamer, Irish Cream Tags
Pumpkin Spice Latte Coffee Creamer, Pumpkin Spice Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Original Irish Cream Flavor Coffee Creamer, Irish Cream
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Report Data Issues for Pumpkin Spice Latte Coffee Creamer, Pumpkin Spice Latte
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Irish Cream Flavor Coffee Creamer, Irish Cream has a BSI of 11.9 while Pumpkin Spice Latte Coffee Creamer, Pumpkin Spice Latte has a BSI of 11.8. Pumpkin Spice Latte Coffee Creamer, Pumpkin Spice Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice Latte Coffee Creamer, Pumpkin Spice Latte appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Irish Cream Flavor Coffee Creamer, Irish Cream contains 40.0g of carbohydrates per 100g, while Pumpkin Spice Latte Coffee Creamer, Pumpkin Spice Latte contains 40.0g per 100g. Both foods have similar carbohydrate content.
The Original Irish Cream Flavor Coffee Creamer, Irish Cream provides 0.0g of fiber per 100g, compared to 0g in Pumpkin Spice Latte Coffee Creamer, Pumpkin Spice Latte. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.