Which food has less impact on blood sugar?
The Original Lahvosh Cracker Hearts, The Original
Valley Lahvosh Baking Company, IncOrganic Peanut Butter Sandwich Crackers
Danone Us, LlcComparing Key Nutrients
| Nutrient | The Original... | Organic Pean... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.5g | 9.0g |
Estimated Blood Sugar Response
The Original Lahvosh Cracker Hearts, The Original vs Organic Peanut Butter Sandwich Crackers comparison: The Original Lahvosh Cracker Hearts, The Original has a high blood sugar impact (BSI 42.5) while Organic Peanut Butter Sandwich Crackers has high impact (BSI 30.2). The Original Lahvosh Cracker Hearts, The Original contains 6.0g more carbs per serving. Consider Organic Peanut Butter Sandwich Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Lahvosh Cracker Hearts, The Original
Organic Peanut Butter Sandwich Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Lahvosh Cracker Hearts, The Original
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: HULLED SESAME SEEDS, PALM OIL, INACTIVE YEAST, YEAST, NONFAT MILK, INVERT SUGAR, SALT, GUAR GUM, MALTED BARLEY, MALTODEXTRIN, DEXTROSE, WHEAT FLOUR, CELLULOSE GUM, FOOD STARCH-MODIFIED.
Organic Peanut Butter Sandwich Crackers
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC PEANUT BUTTER (ORGANIC DRY ROASTED PEANUTS, ORGANIC PALM OIL, SALT), ORGANIC PALM FRUIT OIL, ORGANIC POWDERED CANE SUGAR, (ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH), ORGANIC CANE SUGAR, SALT, CALCIUM CARBONATE, ORGANIC MALT EXTRACT, BAKING SODA, ENZYMES, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Original Lahvosh C...
Minerals
Organic Peanut Butter ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Lahvosh Cracker Hearts, The Original Tags
Organic Peanut Butter Sandwich Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Original Lahvosh Cracker Hearts, The Original
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Report Data Issues for Organic Peanut Butter Sandwich Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Lahvosh Cracker Hearts, The Original has a BSI of 42.5 while Organic Peanut Butter Sandwich Crackers has a BSI of 30.2. Organic Peanut Butter Sandwich Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Peanut Butter Sandwich Crackers appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Lahvosh Cracker Hearts, The Original contains 76.7g of carbohydrates per 100g, while Organic Peanut Butter Sandwich Crackers contains 56.7g per 100g. Organic Peanut Butter Sandwich Crackers has 20.0g fewer carbs, which may result in less blood sugar impact.
The Original Lahvosh Cracker Hearts, The Original provides 3.3g of fiber per 100g, compared to 3.3g in Organic Peanut Butter Sandwich Crackers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.