Which food has less impact on blood sugar?
The Original Marshmallow Sandwich Candy
Taste Of Nature, Inc.Soynut Butter, Honey Chunky
The Soy Nut Butter CoComparing Key Nutrients
| Nutrient | The Original... | Soynut Butte... |
|---|---|---|
| Carbs | 9.0g | 10.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 0.0g | 7.0g |
| Fat | 4.0g | 14.0g |
Estimated Blood Sugar Response
Compare The Original Marshmallow Sandwich Candy vs Soynut Butter, Honey Chunky: Both have similar blood sugar impact with BSI scores of 15.3 and 10.7 respectively. Soynut Butter, Honey Chunky provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Marshmallow Sandwich Candy
Soynut Butter, Honey Chunky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Marshmallow Sandwich Candy
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CONFECTIONERY COATING [SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA]; MARSHMALLOW FLAVORED CENTER [WHEAT FLOUR, FULLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, PALM, AND SOYBEAN), CONFECTIONER SUGAR (SUGAR, CORN STARCH, ), GRAHAM BITS (SUGAR, WHEAT FLOUR, CANOLA OIL, WHEAT STARCH, CINNAMON, HONEY, NATURAL FLAVOR, SALT, CARAMEL COLOR, AND TURMERIC), WATER, CORN SYRUP, FRUCTOSE, PALM OIL, TITANIUM DIOXIDE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, AND XANTHAN GUM.]; ARTIFICIAL FLAVORING.
Soynut Butter, Honey Chunky
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED SOYBEANS (NON-GMO), NATURALLY PRESSED SOYBEAN OIL, MALTODEXTRIN (FROM CORN), HONEY, GRANULATED CANE SUGAR, PALM OIL, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Original Marshmall...
Minerals
Soynut Butter, Honey C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Marshmallow Sandwich Candy Tags
Soynut Butter, Honey Chunky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Original Marshmallow Sandwich Candy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Marshmallow Sandwich Candy has a BSI of 15.3 while Soynut Butter, Honey Chunky has a BSI of 10.7. Soynut Butter, Honey Chunky has the lower blood sugar impact, making it potentially better for blood glucose management.
Soynut Butter, Honey Chunky appears to be the better choice for diabetics with a lower BSI score of 10.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Marshmallow Sandwich Candy contains 64.3g of carbohydrates per 100g, while Soynut Butter, Honey Chunky contains 31.3g per 100g. Soynut Butter, Honey Chunky has 33.0g fewer carbs, which may result in less blood sugar impact.
The Original Marshmallow Sandwich Candy provides 7.1g of fiber per 100g, compared to 12.5g in Soynut Butter, Honey Chunky. Soynut Butter, Honey Chunky provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.