Which food has less impact on blood sugar?
The Original Meat & Veggie Bar, Apple Pork With Rosemary, Parsley, Sage & Thyme
Wild Zora Foods, LlcVanilla Crisp Performance Energy Bar, Vanilla Crisp
Premier Nutrition CorporationComparing Key Nutrients
| Nutrient | The Original... | Vanilla Cris... |
|---|---|---|
| Carbs | 9.0g | 46.0g |
| Sugars | 7.0g | 26.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 8.0g |
| Fat | 8.0g | 3.5g |
Estimated Blood Sugar Response
The Original Meat & Veggie Bar, Apple Pork With Rosemary, Parsley, Sage & Thyme vs Vanilla Crisp Performance Energy Bar, Vanilla Crisp: Significant difference in blood sugar impact. Vanilla Crisp Performance Energy Bar, Vanilla Crisp has extremely high impact (BSI 85.1) compared to The Original Meat & Veggie Bar, Apple Pork With Rosemary, Parsley, Sage & Thyme's low impact (BSI 14.7). Vanilla Crisp Performance Energy Bar, Vanilla Crisp contains 37.0g more carbs per serving, Vanilla Crisp Performance Energy Bar, Vanilla Crisp provides 1.0g more fiber. The Original Meat & Veggie Bar, Apple Pork With Rosemary, Parsley, Sage & Thyme is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Meat & Veggie Bar, Apple Pork With Rosemary, Parsley, Sage & Thyme
Vanilla Crisp Performance Energy Bar, Vanilla Crisp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Meat & Veggie Bar, Apple Pork With Rosemary, Parsley, Sage & Thyme
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL* PORK, ORGANIC FRUITS & VEGETABLES (KALE, APPLE, APRICOTS, DATES, CELERY, PARSLEY, SAGE, ROSEMARY, THYME), SEA SALT, CINNAMON.
Vanilla Crisp Performance Energy Bar, Vanilla Crisp
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE INVERT SYRUP, OAT BRAN, MALTODEXTRIN, SOY PROTEIN ISOLATE, FRUCTOSE, RICE CRISPS (RICE FLOUR, RICE BRAN, ROSEMARY EXTRACT), BROWN RICE FLOUR, DEXTROSE HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOR, GLYCERIN, SALT, SOY LECITHIN, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Original Meat & Ve...
Vitamins
Minerals
Vanilla Crisp Performa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Meat & Veggie Bar, Apple Pork With Rosemary, Parsley, Sage & Thyme Tags
Vanilla Crisp Performance Energy Bar, Vanilla Crisp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Original Meat & Veggie Bar, Apple Pork With Rosemary, Parsley, Sage & Thyme
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Meat & Veggie Bar, Apple Pork With Rosemary, Parsley, Sage & Thyme has a BSI of 14.7 while Vanilla Crisp Performance Energy Bar, Vanilla Crisp has a BSI of 85.1. The Original Meat & Veggie Bar, Apple Pork With Rosemary, Parsley, Sage & Thyme has the lower blood sugar impact, making it potentially better for blood glucose management.
The Original Meat & Veggie Bar, Apple Pork With Rosemary, Parsley, Sage & Thyme appears to be the better choice for diabetics with a lower BSI score of 14.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Meat & Veggie Bar, Apple Pork With Rosemary, Parsley, Sage & Thyme contains 29.0g of carbohydrates per 100g, while Vanilla Crisp Performance Energy Bar, Vanilla Crisp contains 70.8g per 100g. The Original Meat & Veggie Bar, Apple Pork With Rosemary, Parsley, Sage & Thyme has 41.7g fewer carbs, which may result in less blood sugar impact.
The Original Meat & Veggie Bar, Apple Pork With Rosemary, Parsley, Sage & Thyme provides 3.2g of fiber per 100g, compared to 3.1g in Vanilla Crisp Performance Energy Bar, Vanilla Crisp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.