Which food has less impact on blood sugar?
The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry
Oatly, Inc.Salad With Beef, Jalapeno Ranch
Safeway, Inc.Comparing Key Nutrients
| Nutrient | The Original... | Salad With B... |
|---|---|---|
| Carbs | 24.0g | 5.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 1.1g | 2.0g |
| Protein | 3.0g | 6.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry vs Salad With Beef, Jalapeno Ranch: Significant difference in blood sugar impact. The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry has high impact (BSI 45.4) compared to Salad With Beef, Jalapeno Ranch's low impact (BSI 5.8). The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry contains 19.0g more carbs per serving. Salad With Beef, Jalapeno Ranch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry
Salad With Beef, Jalapeno Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (WATER, OATS), MIXED BERRY FRUIT JAM (CANE SUGAR, WATER, BLUEBERRIES, STRAWBERRIES, RASPBERRIES, NATURAL FLAVOR, TAPIOCA STARCH, PECTIN, LEMON JUICE CONCENTRATE, CITRIC ACID), LOW ERUCIC ACID RAPESEED OIL, POTATO STARCH, CONTAINS 2% OR LESS OF: DEXTROSE, PEA PROTEIN, POTATO PROTEIN, CALCIUM CARBONATE, GUAR GUM, TRICALCIUM PHOSPHATE, LOCUST BEAN GUM, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. CASEI, L. ACIDOPHILUS, AND B. LACTIS)
Salad With Beef, Jalapeno Ranch
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, GRILLED BEEF AND MODIFIED FOOD STARCH STRIPS, CARAMEL COLOR ADDED (BEEF, WATER, LESS THAN 2% MODIFIED FOOD STARCH, SALT, NATURAL FLAVORS, VINEGAR, DEXTROSE, SODIUM PHOSPHATE, ONION, PAPRIKA, CARAMEL COLOR, SPICE), JALAPENO RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], GREEN JALAPENO PEPPER, EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, CONTAINS LESS THAN 2% OF (CIDER VINEGAR, SPICES, NON-FAT MILK SOLIDS, DEHYDRATED GARLIC, DEHYDRATED ONION, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], ACETIC ACID, DEHYDRATED RED BELL PEPPER, XANTHAN GUM, DEHYDRATED GREEN ONION, GUAR GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR)), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), GRAPE TOMATOES, MILD CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN ONION, JICAMA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Original Mixed Ber...
Minerals
Salad With Beef, Jalap...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry Tags
Salad With Beef, Jalapeno Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry has a BSI of 45.4 while Salad With Beef, Jalapeno Ranch has a BSI of 5.8. Salad With Beef, Jalapeno Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Salad With Beef, Jalapeno Ranch appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry contains 16.0g of carbohydrates per 100g, while Salad With Beef, Jalapeno Ranch contains 5.0g per 100g. Salad With Beef, Jalapeno Ranch has 11.0g fewer carbs, which may result in less blood sugar impact.
The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry provides 0.7g of fiber per 100g, compared to 2.0g in Salad With Beef, Jalapeno Ranch. Salad With Beef, Jalapeno Ranch provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.