Which food has less impact on blood sugar?
The Original Sweetened Dried Cranberries, Original
Ocean Spray Cranberries, Inc.Nature's Eats, Dried Pitted Prunes
Texas Star Nut & Food Company, Inc.Comparing Key Nutrients
| Nutrient | The Original... | Nature's Eat... |
|---|---|---|
| Carbs | 33.0g | 19.0g |
| Sugars | 29.0g | 16.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
The Original Sweetened Dried Cranberries, Original vs Nature's Eats, Dried Pitted Prunes: Significant difference in blood sugar impact. The Original Sweetened Dried Cranberries, Original has very high impact (BSI 60.0) compared to Nature's Eats, Dried Pitted Prunes's high impact (BSI 33.8). The Original Sweetened Dried Cranberries, Original contains 14.0g more carbs per serving, The Original Sweetened Dried Cranberries, Original provides 1.0g more fiber. Nature's Eats, Dried Pitted Prunes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Sweetened Dried Cranberries, Original
Nature's Eats, Dried Pitted Prunes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Sweetened Dried Cranberries, Original
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, CANE SUGAR.
Nature's Eats, Dried Pitted Prunes
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITTED PRUNES AND POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Original Sweetened...
No significant vitamin or mineral data available
Nature's Eats, Dried P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Sweetened Dried Cranberries, Original Tags
Nature's Eats, Dried Pitted Prunes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Original Sweetened Dried Cranberries, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Sweetened Dried Cranberries, Original has a BSI of 60.0 while Nature's Eats, Dried Pitted Prunes has a BSI of 33.8. Nature's Eats, Dried Pitted Prunes has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature's Eats, Dried Pitted Prunes appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Sweetened Dried Cranberries, Original contains 82.5g of carbohydrates per 100g, while Nature's Eats, Dried Pitted Prunes contains 67.9g per 100g. Nature's Eats, Dried Pitted Prunes has 14.6g fewer carbs, which may result in less blood sugar impact.
The Original Sweetened Dried Cranberries, Original provides 7.5g of fiber per 100g, compared to 7.1g in Nature's Eats, Dried Pitted Prunes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.