Which food has less impact on blood sugar?

The Original Vegan Veggie Burgers, Original has less impact on blood sugar than Potatoes, Carrots, Corn, Peppers, Spices Veggie Masala Burger, Veggie Masala

The Original Vegan Veggie Burgers, Original

Potatoes, Carrots, Corn, Peppers, Spices Veggie Masala Burger, Veggie Masala

BSI: 6 - Low Impact
BSI: 31 - High Impact

The Original Vegan Veggie Burgers, Original

g
Frozen Patties And Burgers Kraft Heinz Foods Company Branded

Potatoes, Carrots, Corn, Peppers, Spices Veggie Masala Burger, Veggie Masala

g
Frozen Patties And Burgers Deep Foods Inc. Branded

Comparing Key Nutrients

Nutrient The Original... Potatoes, Ca...
Carbs 6.0g 19.0g
Sugars 0.0g 2.0g
Fiber 3.0g 3.0g
Protein 13.0g 2.0g
Fat 0.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Original Vega...

Potatoes, Carrots...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original Vegan Veggie Burgers, Original

Serving size 71.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 279.7mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 60.4mg 5%
Iron 1.4mg 8%
Potassium 409.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF MODIFIED CELLULOSE, SALT, DRIED ONIONS, YEAST EXTRACT, SESAME OIL, HYDROLYZED WHEAT PROTEIN, NATURAL FLAVOR (NON-MEAT), DISODIUM GUANYLATE, DISODIUM INOSINATE, ARTIFICIAL FLAVOR.

Potatoes, Carrots, Corn, Peppers, Spices Veggie Masala Burger, Veggie Masala

Serving size 71.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.7mg 18%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.6mg 3%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, BREAD CRUMBS (WHEAT FLOUR), GREEN BEANS, CARROTS, EXPELLER-PRESSED CANOLA OIL, ONIONS, CORN, BELL PEPPERS, WATER, SALT, SUGAR, SPICES, CELLULOSE GUM, GREEN CHILLIES, TURMERIC, CITRIC ACID (FOR FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original Vegan Veg...

Minerals

Calcium 9% DV
Iron 11% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Potatoes, Carrots, Cor...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Original Vegan Veggie B...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more

Potatoes, Carrots, Corn, Pe...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Original Vegan Veggie Burgers, Original Tags

Potatoes, Carrots, Corn, Peppers, Spices Veggie Masala Burger, Veggie Masala Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1629353

Report Data Issues for The Original Vegan Veggie Burgers, Original

Brand Deep Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148920

Report Data Issues for Potatoes, Carrots, Corn, Peppers, Spices Veggie Masala Burger, Veggie Masala