Which food has less impact on blood sugar?

The Pardon Herb Rubbed Roast Plant Meat has less impact on blood sugar than 4 Meat Free Sausage Rolls

The Pardon Herb Rubbed Roast Plant Meat

4 Meat Free Sausage Rolls

The Pardon Herb Rubbed Roast Plant Meat
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 92.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.0g Not digested -7.9
Net Carbs 5.0g Digestible carbs 10.1
Protein 28.0g Moderates impact -0.6
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4 Meat Free Sausage Rolls
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.6g Not digested -9.2
Net Carbs 14.4g Digestible carbs 28.8
Protein 11.2g Moderates impact -0.6
Fat 18.0g Slows digestion -0.8
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Pardon Herb Rubbed Roast Plant Meat

g
Vegetarian Frozen Meats No Evil Foods, Llc Branded

Full Food Name

The Pardon Herb Rubbed Roast Plant Meat

4 Meat Free Sausage Rolls

g
Vegetarian Frozen Meats Fry Group Foods Branded

Full Food Name

4 Meat Free Sausage Rolls, 4 Meat

Comparing Key Nutrients

Nutrient The Pardon H... 4 Meat Free ...
Carbs 9.0g 19.0g
Sugars 2.0g 0.1g
Fiber 4.0g 4.6g
Protein 28.0g 11.2g
Fat 7.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Pardon Herb R...

4 Meat Free Sausa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Pardon Herb Rubbed Roast Plant Meat

Serving size 92.0 Gg

Calories 210

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.2mg 21%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 34.0mg 3%
Iron 2.0mg 11%
Potassium 158.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, VITAL WHEAT GLUTEN, ONIONS*, WHITE BEANS*, CHICKPEA FLOUR*, OLIVE OIL*, NUTRITIONAL YEAST, WHITE MISO*, CELTIC SEA SALT, GARLIC POWDER*, BLACK PEPPER*, THYME*, BLACK PEPPERCORN*, ROSEMARY*, RUBBED SAGE*, PARSLEY*

4 Meat Free Sausage Rolls

Serving size 100.0 Gg

Calories 292

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.1g 36%

* Some fat components may not be available in USDA data

Sodium 480.0mg 21%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.6g 16%
Total Sugars 0.1g

* 14.3g of carbohydrates not detailed in USDA data

Protein 11.2g 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUFF PASTRY (50%): WHEAT FLOUR, WHITE MARGARINE (VEGETABLE OIL (PALM FRUIT* & SUNFLOWER SEED), WATER, SALT, EMULSIFIERS (E471, SOYA LECITHIN), CITRIC ACID), SUGAR.) SAUSAGE FILLING (50%): VEGETABLE PROTEIN (SOYA, WHEAT), SUNFLOWER OIL, WHEAT FLOUR, POTATO STARCH, FLAVOURINGS (ONION, NUTMEG, CORIANDER, CLOVES, SAVOURY FLAVOUR), CORIANDER, BASIL, MARJORAM, OREGANO, ROSEMARY, THYME, SAGE, SEA SALT, GELLING AGENT (CARRAGEENAN), COLOUR: CARAMEL IV.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Pardon Herb Rubbed...

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

4 Meat Free Sausage Rolls

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Pardon Herb Rubbed Roas...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

4 Meat Free Sausage Rolls

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
⬜ Filler
🌿 Natural
🧪 Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

The Pardon Herb Rubbed Roast Plant Meat Tags

✨ Clean Machine
🟢 Low Key Load
🛤️ Smooth Ride

4 Meat Free Sausage Rolls Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Evil Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2163413

Report Data Issues for The Pardon Herb Rubbed Roast Plant Meat

Brand Fry Group Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1064287

Report Data Issues for 4 Meat Free Sausage Rolls