Which food has less impact on blood sugar?
Thick Chili Con Carne With Beans
Pinnacle Foods Group LlcChili With Beans
Pace Foods, Inc.Comparing Key Nutrients
| Nutrient | Thick Chili ... | Chili With B... |
|---|---|---|
| Carbs | 33.0g | 27.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 6.9g | 5.0g |
| Protein | 17.0g | 10.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Thick Chili Con Carne With Beans vs Chili With Beans comparison: Thick Chili Con Carne With Beans has a very high blood sugar impact (BSI 51.2) while Chili With Beans has high impact (BSI 43.4). Thick Chili Con Carne With Beans contains 6.0g more carbs per serving, Thick Chili Con Carne With Beans provides 1.9g more fiber. Consider Chili With Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thick Chili Con Carne With Beans
Chili With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thick Chili Con Carne With Beans
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, BEANS. CONTAINS 2% OR LESS OF: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORNMEAL, CHILI SEASONING (CHILI PEPPER, SPICES, DEXTROSE, GARLIC POWDER, ONION POWDER), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, TOMATO PASTE, HYDROLYZED SOY PROTEIN, SUGAR, MODIFIED CORNSTARCH, NATURAL FLAVORS, HYDROLYZED CORN PROTEIN, CITRIC ACID, SOY LECITHIN.
Chili With Beans
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF AND PORK, SALT, SPICE EXTRACTIVE), PINTO BEANS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: RED PEPPERS, SPICES, DEHYDRATED ONIONS, JALAPENO PEPPERS, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, SALT, CHIPOTLE ADOBO PUREE (WATER, ONION, DEHYDRATED CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICE) DEHYDRATED GARLIC, PAPRIKA, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thick Chili Con Carne ...
Vitamins
Minerals
Chili With Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Thick Chili Con Carne With Beans Tags
Chili With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thick Chili Con Carne With Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thick Chili Con Carne With Beans has a BSI of 51.2 while Chili With Beans has a BSI of 43.4. Chili With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili With Beans appears to be the better choice for diabetics with a lower BSI score of 43.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thick Chili Con Carne With Beans contains 12.9g of carbohydrates per 100g, while Chili With Beans contains 11.3g per 100g. Both foods have similar carbohydrate content.
Thick Chili Con Carne With Beans provides 2.7g of fiber per 100g, compared to 2.1g in Chili With Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.