Which food has less impact on blood sugar?
Mini Ravioli
Conagra Brands, Inc.Smoky Chili With Beans, Smoky Chili
Vietti Foods Company, Inc.Comparing Key Nutrients
| Nutrient | Mini Ravioli | Smoky Chili ... |
|---|---|---|
| Carbs | 30.0g | 31.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 3.0g | 5.9g |
| Protein | 8.0g | 17.0g |
| Fat | 8.0g | 17.0g |
Estimated Blood Sugar Response
Compare Mini Ravioli vs Smoky Chili With Beans, Smoky Chili: Both have similar blood sugar impact with BSI scores of 53.5 and 49.0 respectively. Smoky Chili With Beans, Smoky Chili provides 2.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Ravioli
Smoky Chili With Beans, Smoky Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Ravioli
Serving size 246.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE, ENRICHED WHEAT FLOUR, BEEF AND SEASONED BEEF, TOASTED WHEAT CRUMBS, SUGAR/ GLUCOSE-FRUCTOSE, SALT, TEXTURED SOY PROTEIN, MODIFIED CORN STARCH, CARROTS, MONOSODIUM GLUTAMATE, CARAMEL COLOUR, SEASONING CONTAINS SOYBEAN OIL), CHEESE FLAVOUR
Smoky Chili With Beans, Smoky Chili
Serving size 246.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, PORK, RED BEANS, ONION, CORN STARCH, TOMATO PASTE, CHILI SEASONING (CHILI POWDER, SPICES, SALT), SUGAR, SALT, SMOKED PAPRIKA, GARLIC POWDER, CUMIN, MESQUITE SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Ravioli
Vitamins
Minerals
Smoky Chili With Beans...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mini Ravioli Tags
Smoky Chili With Beans, Smoky Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Ravioli has a BSI of 53.5 while Smoky Chili With Beans, Smoky Chili has a BSI of 49.0. Smoky Chili With Beans, Smoky Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoky Chili With Beans, Smoky Chili appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Ravioli contains 12.2g of carbohydrates per 100g, while Smoky Chili With Beans, Smoky Chili contains 12.6g per 100g. Both foods have similar carbohydrate content.
Mini Ravioli provides 1.2g of fiber per 100g, compared to 2.4g in Smoky Chili With Beans, Smoky Chili. Smoky Chili With Beans, Smoky Chili provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.