Which food has less impact on blood sugar?
Thick & Creamy Macaroni & Cheese Dinner, Thick & Creamy
Supervalu, Inc.Rotini & Red Sauce
Kslb Holdings, LlcComparing Key Nutrients
| Nutrient | Thick & Crea... | Rotini & Red... |
|---|---|---|
| Carbs | 48.0g | 52.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 10.0g | 12.0g |
| Fat | 2.0g | 3.5g |
Estimated Blood Sugar Response
Compare Thick & Creamy Macaroni & Cheese Dinner, Thick & Creamy vs Rotini & Red Sauce: Both have similar blood sugar impact with BSI scores of 91.0 and 93.6 respectively. Rotini & Red Sauce contains 4.0g more carbs per serving, Rotini & Red Sauce provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thick & Creamy Macaroni & Cheese Dinner, Thick & Creamy
Rotini & Red Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thick & Creamy Macaroni & Cheese Dinner, Thick & Creamy
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE: (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, NONFAT MILK, MODIFIED CORN STARCH, SALT. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE, AND TURMERIC OLEORESIN ADDED FOR COLOR, DISODIUM PHOSPHATE, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, LACTIC ACID).
Rotini & Red Sauce
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(THAT WE ARE PROUD OF!) GLUTEN FREE PENNE PASTA (BROWN RICE FLOUR, RED LENTIL FLOUR, BEET POWDER, TOMATO POWDER), MARINARA SAUCE (TOMATOES [TOMATOES, TOMATO PUREE, CITRIC ACID], WATER, TOMATO PASTE, OLIVE OIL, ONIONS, SUGAR, BASIL, GARLIC, SALT, CITRIC ACID , BLACK PEPPER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thick & Creamy Macaron...
Minerals
Rotini & Red Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thick & Creamy Macaroni & Cheese Dinner, Thick & Creamy Tags
Rotini & Red Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thick & Creamy Macaroni & Cheese Dinner, Thick & Creamy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thick & Creamy Macaroni & Cheese Dinner, Thick & Creamy has a BSI of 91.0 while Rotini & Red Sauce has a BSI of 93.6. Thick & Creamy Macaroni & Cheese Dinner, Thick & Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Thick & Creamy Macaroni & Cheese Dinner, Thick & Creamy appears to be the better choice for diabetics with a lower BSI score of 91.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thick & Creamy Macaroni & Cheese Dinner, Thick & Creamy contains 68.6g of carbohydrates per 100g, while Rotini & Red Sauce contains 46.0g per 100g. Rotini & Red Sauce has 22.6g fewer carbs, which may result in less blood sugar impact.
Thick & Creamy Macaroni & Cheese Dinner, Thick & Creamy provides 1.4g of fiber per 100g, compared to 3.5g in Rotini & Red Sauce. Rotini & Red Sauce provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.