Which food has less impact on blood sugar?

Thick Crust Pepperoni Sicilian Style Pizza, Pepperoni has less impact on blood sugar than Pizzeria Style Crispy Round Pizza, Premium Pepperoni

Thick Crust Pepperoni Sicilian Style Pizza, Pepperoni

Pizzeria Style Crispy Round Pizza, Premium Pepperoni

Thick Crust Pepperoni Sicilian Style Pizza, Pepperoni
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.9g Raises blood sugar 59.9
Fiber 1.4g Not digested -2.8
Net Carbs 28.5g Digestible carbs 57.1
Protein 8.8g Moderates impact -1.0
Fat 7.5g Slows digestion -0.6
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizzeria Style Crispy Round Pizza, Premium Pepperoni
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.1
Net Carbs 33.0g Digestible carbs 66.0
Protein 11.0g Moderates impact -1.1
Fat 15.0g Slows digestion -1.1
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Crust Pepperoni Sicilian Style Pizza, Pepperoni

g
Pizza Dr. Oetker Usa, Llc Branded

Full Food Name

Thick Crust Pepperoni Sicilian Style Pizza, Pepperoni

Pizzeria Style Crispy Round Pizza, Premium Pepperoni

g
Pizza Price Chopper Supermarkets Branded

Full Food Name

Pizzeria Style Crispy Round Pizza, Premium Pepperoni

Comparing Key Nutrients

Nutrient Thick Crust ... Pizzeria Sty...
Carbs 44.0g 35.0g
Sugars 5.0g 5.0g
Fiber 2.1g 2.0g
Protein 13.0g 11.0g
Fat 11.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thick Crust Peppe...

Pizzeria Style Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thick Crust Pepperoni Sicilian Style Pizza, Pepperoni

Serving size 147.0 GRMg

Calories 329

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 810.0mg 35%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.1g 7%
Total Sugars 5.0g

* 36.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 199.9mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES) TOMATO PASTE, PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA (COLOR), FLAVOR, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), SUGAR, SOYBEAN OIL, YEAST, SALT, WHEY PROTEIN CONCENTRATE, SPICES, DEHYDRATED GARLIC

Pizzeria Style Crispy Round Pizza, Premium Pepperoni

Serving size 135.0 Gg

Calories 329

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 860.0mg 37%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 199.8mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (FLOUR [WHEAT FLOUR, ENZYME[, WATER, SUGAR, SOYBEAN OIL, YEAST, BREAD CRUMBS [WHEAT FLOUR, YEAST, SUGAR, SALT], SALT, HONEY, SOY LECITHIN [PROCESSING AID], SOYBEAN OIL), SAUCE (WATER, TOMATO PASTE, SUGAR, SALT, SPICES, ONION POWDER, XANTHAN GUM, GARLIC POWDER), CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN AND ROMANO CHEESE BLEND [BOTH MADE FROM PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRATE, BHA, BHT, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thick Crust Pepperoni ...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 14% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Pizzeria Style Crispy ...

Vitamins

Vitamin C 4% DV
Vitamin A 33% DV

Minerals

Calcium 15% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thick Crust Pepperoni Sicil...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Pizzeria Style Crispy Round...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Thick Crust Pepperoni Sicilian Style Pizza, Pepperoni Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pizzeria Style Crispy Round Pizza, Premium Pepperoni Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Oetker Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615513

Report Data Issues for Thick Crust Pepperoni Sicilian Style Pizza, Pepperoni

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1890872

Report Data Issues for Pizzeria Style Crispy Round Pizza, Premium Pepperoni