Which food has less impact on blood sugar?
Corn & Black Bean Quinoa Blend With Pineapple & Red Pepper, Corn & Black Bean
Target StoresOriginal Mashed Cauliflower, Original
Birds EyeComparing Key Nutrients
| Nutrient | Corn & Black... | Original Mas... |
|---|---|---|
| Carbs | 28.0g | 6.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 5.0g | 1.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Compare Corn & Black Bean Quinoa Blend With Pineapple & Red Pepper, Corn & Black Bean vs Original Mashed Cauliflower, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn & Black Bean Quinoa Blend With Pineapple & Red Pepper, Corn & Black Bean
Original Mashed Cauliflower, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn & Black Bean Quinoa Blend With Pineapple & Red Pepper, Corn & Black Bean
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA (WATER, QUINOA), CUT CORN, BLACK BEANS (WATER, BLACK BEANS), PINEAPPLE, RED PEPPERS.
Original Mashed Cauliflower, Original
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, HEAVY CREAM, LESS THAN 2% OF: CORN STARCH, MODIFIED WHEY, SEA SALT, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn & Black Bean Quin...
Vitamins
Minerals
Original Mashed Caulif...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn & Black Bean Quinoa Blend With Pineapple & Red Pepper, Corn & Black Bean Tags
Original Mashed Cauliflower, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn & Black Bean Quinoa Blend With Pineapple & Red Pepper, Corn & Black Bean has a BSI of 47.5 while Original Mashed Cauliflower, Original has a BSI of 8.0. Original Mashed Cauliflower, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Mashed Cauliflower, Original appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn & Black Bean Quinoa Blend With Pineapple & Red Pepper, Corn & Black Bean contains 20.0g of carbohydrates per 100g, while Original Mashed Cauliflower, Original contains 4.8g per 100g. Original Mashed Cauliflower, Original has 15.2g fewer carbs, which may result in less blood sugar impact.
Corn & Black Bean Quinoa Blend With Pineapple & Red Pepper, Corn & Black Bean provides 2.9g of fiber per 100g, compared to 1.6g in Original Mashed Cauliflower, Original. Corn & Black Bean Quinoa Blend With Pineapple & Red Pepper, Corn & Black Bean provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.