Which food has less impact on blood sugar?
Thin Breadsticks, Thin
Vigo Importing CompanyPremium Bagels, Blueberry
United States BakeryComparing Key Nutrients
| Nutrient | Thin Breadst... | Premium Bage... |
|---|---|---|
| Carbs | 12.0g | 46.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 8.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Thin Breadsticks, Thin vs Premium Bagels, Blueberry: Significant difference in blood sugar impact. Premium Bagels, Blueberry has extremely high impact (BSI 88.0) compared to Thin Breadsticks, Thin's moderate impact (BSI 21.3). Premium Bagels, Blueberry contains 34.0g more carbs per serving. Thin Breadsticks, Thin is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thin Breadsticks, Thin
Premium Bagels, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thin Breadsticks, Thin
Serving size 16.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, MALT.
Premium Bagels, Blueberry
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), BLUEBERRY FLAVORED BITS (SUGAR, WHEAT FLOUR, CORN CEREAL, SOYBEAN OIL, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, BLUE #2 AND RED #40), VITAL WHEAT GLUTEN, SALT, VEGETABLE OIL (CANOLA AND/OR SOY), XANTHAN GUM, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (ASCORBIC ACID), NATURAL AND ARTIFICIAL BLUEBERRY FLAVORS, FD&C RED #40, BLUE #1, RED #3, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thin Breadsticks, Thin
Minerals
Premium Bagels, Blueberry
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thin Breadsticks, Thin Tags
Premium Bagels, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thin Breadsticks, Thin has a BSI of 21.3 while Premium Bagels, Blueberry has a BSI of 88.0. Thin Breadsticks, Thin has the lower blood sugar impact, making it potentially better for blood glucose management.
Thin Breadsticks, Thin appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thin Breadsticks, Thin contains 75.0g of carbohydrates per 100g, while Premium Bagels, Blueberry contains 54.1g per 100g. Premium Bagels, Blueberry has 20.9g fewer carbs, which may result in less blood sugar impact.
Thin Breadsticks, Thin provides 6.2g of fiber per 100g, compared to 1.2g in Premium Bagels, Blueberry. Thin Breadsticks, Thin provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.