Which food has less impact on blood sugar?
Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut
Dole Packaged Foods, LlcSpecial Recipe Buns, Honey Wheat
Lewis Bakeries Inc.Comparing Key Nutrients
| Nutrient | Pumpkin Flax... | Special Reci... |
|---|---|---|
| Carbs | 47.0g | 24.0g |
| Sugars | 33.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 8.0g | 5.0g |
| Fat | 4.5g | 2.0g |
Estimated Blood Sugar Response
Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut vs Special Recipe Buns, Honey Wheat: Significant difference in blood sugar impact. Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut has extremely high impact (BSI 90.9) compared to Special Recipe Buns, Honey Wheat's high impact (BSI 42.9). Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut contains 23.0g more carbs per serving, Special Recipe Buns, Honey Wheat provides 1.0g more fiber. Special Recipe Buns, Honey Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut
Special Recipe Buns, Honey Wheat
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut
Serving size 207.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEARS, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, COCONUT POWDER, NATURAL FLAVORS, MALIC ACID, GLUCOSE SYRUP, SALT, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, GUAR GUM, CASEIN (A MILK DERIVATIVE), CITRIC ACID, AND BETA CAROTENE (COLOR). PUMPKIN FLAX GRANOLA TOPPING INGREDIENTS: WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, WHEY CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA SYRUP CALCIUM CARBONATE, SUNFLOWER LECITHIN), SUGAR, CANOLA OIL, WHEY PROTEIN (WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), PUMPKIN SEEDS, FLAX SEEDS, SALT, GROUND CINNAMON, AND VITAMIN E (FOR FRESHNESS).
Special Recipe Buns, Honey Wheat
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, WHOLE WHEAT FLOUR, YEAST, HONEY, SUGAR, WHEAT GLUTEN, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT STARCH, DOUGH CONDITIONERS (ETHOXYLATED MONO- AND DIGLYCERIDES, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), HYDROGENATED VEGETABLE OIL, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Flax Granola T...
Vitamins
Minerals
Special Recipe Buns, H...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut Tags
Special Recipe Buns, Honey Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut has a BSI of 90.9 while Special Recipe Buns, Honey Wheat has a BSI of 42.9. Special Recipe Buns, Honey Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Special Recipe Buns, Honey Wheat appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut contains 22.7g of carbohydrates per 100g, while Special Recipe Buns, Honey Wheat contains 45.3g per 100g. Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut has 22.6g fewer carbs, which may result in less blood sugar impact.
Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut provides 0.5g of fiber per 100g, compared to 3.8g in Special Recipe Buns, Honey Wheat. Special Recipe Buns, Honey Wheat provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.