Which food has less impact on blood sugar?
Thin & Crispy 7 Sprouted Whole Grain Pizza Crust
T. Marzetti CompanyMasa Preparada Para Tamales
Fiesta Mexican Foods IncComparing Key Nutrients
| Nutrient | Thin & Crisp... | Masa Prepara... |
|---|---|---|
| Carbs | 25.0g | 25.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 6.0g | 2.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Thin & Crispy 7 Sprouted Whole Grain Pizza Crust vs Masa Preparada Para Tamales comparison: Masa Preparada Para Tamales has a high blood sugar impact (BSI 44.1) while Thin & Crispy 7 Sprouted Whole Grain Pizza Crust has high impact (BSI 38.7). Thin & Crispy 7 Sprouted Whole Grain Pizza Crust provides 3.0g more fiber. Consider Thin & Crispy 7 Sprouted Whole Grain Pizza Crust for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thin & Crispy 7 Sprouted Whole Grain Pizza Crust
Masa Preparada Para Tamales
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thin & Crispy 7 Sprouted Whole Grain Pizza Crust
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHOLE WHEAT FLOUR, SUNFLOWER OIL, WHEAT GLUTEN, AGAVE SYRUP, OAT FIBER, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF: MOLASSES, SALT, YEAST
Masa Preparada Para Tamales
Serving size 28.35 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, LARD, SALT, BAKING POWDER, CALCIUM PROPIONATE (A PRESERVATIVE), CHILE CALIFORNIA, TRACE OF LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thin & Crispy 7 Sprout...
Minerals
Masa Preparada Para Ta...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thin & Crispy 7 Sprouted Whole Grain Pizza Crust Tags
Masa Preparada Para Tamales Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thin & Crispy 7 Sprouted Whole Grain Pizza Crust has a BSI of 38.7 while Masa Preparada Para Tamales has a BSI of 44.1. Thin & Crispy 7 Sprouted Whole Grain Pizza Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Thin & Crispy 7 Sprouted Whole Grain Pizza Crust appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thin & Crispy 7 Sprouted Whole Grain Pizza Crust contains 50.0g of carbohydrates per 100g, while Masa Preparada Para Tamales contains 88.2g per 100g. Thin & Crispy 7 Sprouted Whole Grain Pizza Crust has 38.2g fewer carbs, which may result in less blood sugar impact.
Thin & Crispy 7 Sprouted Whole Grain Pizza Crust provides 10.0g of fiber per 100g, compared to 7.1g in Masa Preparada Para Tamales. Thin & Crispy 7 Sprouted Whole Grain Pizza Crust provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.