Which food has less impact on blood sugar?

Thin & Crispy Cake Chips, Vanilla

Flowers Foods, Inc.
BSI Score:
66
✅ Less blood sugar impact

Cupcake Cake

Kimberley's Bakeshoppe
BSI Score:
64
Kimberley's Bakeshoppe Branded Cakes, Cupcakes, Snack Cakes
Flowers Foods, Inc. Branded Cakes, Cupcakes, Snack Cakes

Comparing Key Nutrients

Nutrient Thin & Crisp... Cupcake Cake
Carbs 36.0g 33.0g
Sugars 20.0g 27.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 17.0g 14.0g

Estimated Blood Sugar Response

Compare Thin & Crispy Cake Chips, Vanilla vs Cupcake Cake: Both have similar blood sugar impact with BSI scores of 66.3 and 63.6 respectively. Thin & Crispy Cake Chips, Vanilla contains 3.0g more carbs per serving, Thin & Crispy Cake Chips, Vanilla provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Thin & Crispy Cake Chips, Vanilla

Cupcake Cake

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Thin & Crispy Cak...

Cupcake Cake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thin & Crispy Cake Chips, Vanilla

Serving size 57.0 GRMg

Calories 300

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 169.9mg 7%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, NATURAL FLAVOR, WATER, SOY LECITHIN.

Cupcake Cake

Serving size 62.0 Gg

Calories 270

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 150.0mg 7%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICING SUGAR, SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), SUGAR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, SOYBEAN AND CANOLA OIL, GLUCOSE, SKIM MILK POWDER, MODIFIED CORN STARCH, WHEY POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, WHEAT GLUTEN, MONO AND DIGLYCERIDES, BUTTER (CREAM, SALT), SALT, ARTIFICIAL FLAVOR, COLOR (FD&C YELLOW #5 LAKE, FD&C BLUE #1 LAKE, FD&C RED #40 LAKE), DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, POLYSORBATE 60.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thin & Crispy Cake Chi...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Cupcake Cake

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thin & Crispy Cake Chips, Vanilla Tags

Cupcake Cake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flowers Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2679574

Report Data Issues for Thin & Crispy Cake Chips, Vanilla

Brand Kimberley's Bakeshoppe
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 505775

Report Data Issues for Cupcake Cake

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management