Which food has less impact on blood sugar?

Thin & Crispy Vinegar & Salt Flavored Potato Chips, Vinegar & Salt has less impact on blood sugar than Plant Based Spicy Sweet Peppers Protein Stix, Sweet Peppers

Thin & Crispy Vinegar & Salt Flavored Potato Chips, Vinegar & Salt

Plant Based Spicy Sweet Peppers Protein Stix, Sweet Peppers

BSI: 28 - Moderate Impact
BSI: 66 - High Impact

Thin & Crispy Vinegar & Salt Flavored Potato Chips, Vinegar & Salt

g
Chips, Pretzels & Snacks Utz Quality Foods, Llc Branded

Plant Based Spicy Sweet Peppers Protein Stix, Sweet Peppers

g
Chips, Pretzels & Snacks I Won Nutrition, Co. Branded

Comparing Key Nutrients

Nutrient Thin & Crisp... Plant Based ...
Carbs 16.0g 20.0g
Sugars 1.0g 2.0g
Fiber 1.0g 5.0g
Protein 2.0g 10.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thin & Crispy Vin...

Plant Based Spicy...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thin & Crispy Vinegar & Salt Flavored Potato Chips, Vinegar & Salt

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 339.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, PALM OIL, CORN OIL, CANOLA OIL, AND/OR SOYBEAN OIL), SALT, LACTOSE, SODIUM DIACETATE, MALIC ACID, CITRIC ACID, FUMARIC ACID, SOYBEAN OIL.

Plant Based Spicy Sweet Peppers Protein Stix, Sweet Peppers

Serving size 42.0 GRMg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.1mg 12%
Total Carbohydrates 20.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 29.8mg 2%
Iron 1.5mg 8%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IWON ORGANIC PROTEIN BLEND (GREEN PEAS*, BROWN RICE FLOUR*, NAVY BEANS*, BROWN RICE PROTEIN*), SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, SPICY SWEET PEPPERS SEASONING* (TAPIOCA MALTODEXTRIN*, SEA SALT, RAW CANE SUGAR*, GARLIC POWDER*, CAYENNE PEPPER*, ONION POWDER*, VINEGAR POWDER* [MALTODEXTRIN*, WHITE DISTILLED VINEGAR*], BLACK PEPPER*, YEAST EXTRACT*, CELERY SEED*, WHITE PEPPER*, OLEORESIN PAPRIKA, NATURAL FLAVOR), *ORGANIC CERTIFIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thin & Crispy Vinegar ...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 35% DV
* % Daily Values based on 2,000 calorie diet

Plant Based Spicy Swee...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thin & Crispy Vinegar & Sal...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Plant Based Spicy Sweet Pep...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thin & Crispy Vinegar & Salt Flavored Potato Chips, Vinegar & Salt Tags

Plant Based Spicy Sweet Peppers Protein Stix, Sweet Peppers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Utz Quality Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1931160

Report Data Issues for Thin & Crispy Vinegar & Salt Flavored Potato Chips, Vinegar & Salt

Brand I Won Nutrition, Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584143

Report Data Issues for Plant Based Spicy Sweet Peppers Protein Stix, Sweet Peppers