Which food has less impact on blood sugar?
Thirst Quencher, Orange
Market Basket Inc.Strawberry Raspberry Thirst Quencher Concentrate Pods
The Quaker Oats Co./Gatorade Van CampComparing Key Nutrients
| Nutrient | Thirst Quenc... | Strawberry R... |
|---|---|---|
| Carbs | 14.0g | 21.0g |
| Sugars | 14.0g | 21.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thirst Quencher, Orange
Strawberry Raspberry Thirst Quencher Concentrate Pods
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thirst Quencher, Orange
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUCROSE SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL ORANGE FLAVOR WITH OTHER NATURAL FLAVORS, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, YELLOW 6, GUM ARABIC, GLYCEROL ESTER OF WOOD ROSIN, BROMINATED VEGETABLE OIL.
Strawberry Raspberry Thirst Quencher Concentrate Pods
Serving size 38.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, TART CHERRY POWDER, NATURAL FLAVOR, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, BLACK CARROT JUICE CONCENTRATE (COLOR), BLACK CURRANT JUICE CONCENTRATE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thirst Quencher, Orange
Minerals
Strawberry Raspberry T...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Thirst Quencher, Orange
Strawberry Raspberry Thirst...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thirst Quencher, Orange Tags
Strawberry Raspberry Thirst Quencher Concentrate Pods Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Thirst Quencher, Orange
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Report Data Issues for Strawberry Raspberry Thirst Quencher Concentrate Pods
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thirst Quencher, Orange has a BSI of 28.0 while Strawberry Raspberry Thirst Quencher Concentrate Pods, Strawberry Raspberry has a BSI of 42.0. Thirst Quencher, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Thirst Quencher, Orange appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thirst Quencher, Orange contains 5.8g of carbohydrates per 100g, while Strawberry Raspberry Thirst Quencher Concentrate Pods, Strawberry Raspberry contains 55.3g per 100g. Thirst Quencher, Orange has 49.4g fewer carbs, which may result in less blood sugar impact.
Thirst Quencher, Orange provides 0g of fiber per 100g, compared to 0g in Strawberry Raspberry Thirst Quencher Concentrate Pods, Strawberry Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.