Which food has less impact on blood sugar?
This 'N That Trail Mix
Supervalu, Inc.Viki's, Granola, Maple Cranberry, Maple Cranberry
Alef Sausage Inc.Comparing Key Nutrients
| Nutrient | This 'N That... | Viki's, Gran... |
|---|---|---|
| Carbs | 14.0g | 22.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 5.0g |
| Fat | 14.0g | 13.0g |
Estimated Blood Sugar Response
This 'N That Trail Mix vs Viki's, Granola, Maple Cranberry, Maple Cranberry comparison: Viki's, Granola, Maple Cranberry, Maple Cranberry has a high blood sugar impact (BSI 35.4) while This 'N That Trail Mix has moderate impact (BSI 21.9). Viki's, Granola, Maple Cranberry, Maple Cranberry contains 8.0g more carbs per serving, Viki's, Granola, Maple Cranberry, Maple Cranberry provides 1.0g more fiber. Consider This 'N That Trail Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
This 'N That Trail Mix
Viki's, Granola, Maple Cranberry, Maple Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
This 'N That Trail Mix
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, YOGURT FLAVORED COATED RAISINS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, YOGURT POWDER {CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK}, NONFAT DRY MILK SOLIDS, WHEY POWDER, ARTIFICIAL COLOR, SOY LECITHIN, NATURAL FLAVOR, SALT, ARTIFICIAL FLAVOR], RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), ALMONDS, HONEY ROAST SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SUGAR, SESAME SEEDS, BULGUR WHEAT, HONEY, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SOY PROTEIN CONCENTRATE, SOY FLOUR, MODIFIED POTATO STARCH, MALTODEXTRIN, TURMERIC AND BEET POWDER [COLOR], XANTHAN GUM), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Viki's, Granola, Maple Cranberry, Maple Cranberry
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE OATS, WALNUTS, ORGANIC HONEY, EXPELLER PRESSED CANOLA OIL, UNSWEETENED COCONUT, MAPLE SYRUP, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
This 'N That Trail Mix
Minerals
Viki's, Granola, Maple...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
This 'N That Trail Mix Tags
Viki's, Granola, Maple Cranberry, Maple Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for This 'N That Trail Mix
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Report Data Issues for Viki's, Granola, Maple Cranberry, Maple Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: This 'N That Trail Mix has a BSI of 21.9 while Viki's, Granola, Maple Cranberry, Maple Cranberry has a BSI of 35.4. This 'N That Trail Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
This 'N That Trail Mix appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
This 'N That Trail Mix contains 40.0g of carbohydrates per 100g, while Viki's, Granola, Maple Cranberry, Maple Cranberry contains 51.2g per 100g. This 'N That Trail Mix has 11.2g fewer carbs, which may result in less blood sugar impact.
This 'N That Trail Mix provides 5.7g of fiber per 100g, compared to 7.0g in Viki's, Granola, Maple Cranberry, Maple Cranberry. Viki's, Granola, Maple Cranberry, Maple Cranberry provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.