Which food has less impact on blood sugar?
Three Bean Salad, Three Bean
General Mills, Inc.Garbanzos Chick Peas, Garbanzos
La Costena UsaComparing Key Nutrients
| Nutrient | Three Bean S... | Garbanzos Ch... |
|---|---|---|
| Carbs | 27.0g | 16.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 7.0g | 4.9g |
| Protein | 6.0g | 5.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Three Bean Salad, Three Bean vs Garbanzos Chick Peas, Garbanzos: Significant difference in blood sugar impact. Three Bean Salad, Three Bean has high impact (BSI 39.6) compared to Garbanzos Chick Peas, Garbanzos's moderate impact (BSI 21.9). Three Bean Salad, Three Bean contains 11.0g more carbs per serving, Three Bean Salad, Three Bean provides 2.1g more fiber. Garbanzos Chick Peas, Garbanzos is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Bean Salad, Three Bean
Garbanzos Chick Peas, Garbanzos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Bean Salad, Three Bean
Serving size 121.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, WAX BEANS, DARK RED KIDNEY BEANS, WATER, SUGAR, CIDER VINEGAR, DISTILLED VINEGAR, DRIED ONION, SALT, DRIED RED BELL PEPPER.
Garbanzos Chick Peas, Garbanzos
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM DISODIUM EDTA AND SODIUM METABISULFITE (TO PROTECT AND PROMOTE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Bean Salad, Thre...
Minerals
Garbanzos Chick Peas, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Bean Salad, Three Bean Tags
Garbanzos Chick Peas, Garbanzos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Bean Salad, Three Bean has a BSI of 39.6 while Garbanzos Chick Peas, Garbanzos has a BSI of 21.9. Garbanzos Chick Peas, Garbanzos has the lower blood sugar impact, making it potentially better for blood glucose management.
Garbanzos Chick Peas, Garbanzos appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Bean Salad, Three Bean contains 22.3g of carbohydrates per 100g, while Garbanzos Chick Peas, Garbanzos contains 12.3g per 100g. Garbanzos Chick Peas, Garbanzos has 10.0g fewer carbs, which may result in less blood sugar impact.
Three Bean Salad, Three Bean provides 5.8g of fiber per 100g, compared to 3.8g in Garbanzos Chick Peas, Garbanzos. Three Bean Salad, Three Bean provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.