Which food has less impact on blood sugar?
Three Cheese Mushroom Risotto, Three Cheese; Mushroom
LiptonCheesy Casseroles Dinner Kit, Chicken Pot Pie
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Three Cheese... | Cheesy Casse... |
|---|---|---|
| Carbs | 57.0g | 29.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 7.0g | 7.0g |
| Fat | 2.0g | 10.0g |
Estimated Blood Sugar Response
Three Cheese Mushroom Risotto, Three Cheese; Mushroom vs Cheesy Casseroles Dinner Kit, Chicken Pot Pie: Significant difference in blood sugar impact. Three Cheese Mushroom Risotto, Three Cheese; Mushroom has extremely high impact (BSI 100.0) compared to Cheesy Casseroles Dinner Kit, Chicken Pot Pie's very high impact (BSI 51.7). Three Cheese Mushroom Risotto, Three Cheese; Mushroom contains 28.0g more carbs per serving, Three Cheese Mushroom Risotto, Three Cheese; Mushroom provides 1.0g more fiber. Cheesy Casseroles Dinner Kit, Chicken Pot Pie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Cheese Mushroom Risotto, Three Cheese; Mushroom
Cheesy Casseroles Dinner Kit, Chicken Pot Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Cheese Mushroom Risotto, Three Cheese; Mushroom
Serving size 73.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID], MODIFIED CORN STARCH, MALTODEXTRIN, MUSHROOMS, SKIM MILK POWDER, WHEY, MONOSODIUM GLUTAMATE, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), CORN STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, NATURAL FLAVOR, GUAR GUM, HIGH OLEIC SUNFLOWER OIL, ONION POWDER, POTASSIUM SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, BUTTER (CREAM, SALT), SUGAR, GARLIC POWDER, ANNATTO EXTRACT (FOR COLOR)
Cheesy Casseroles Dinner Kit, Chicken Pot Pie
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WHEY [FROM MILK], CANOLA OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, ENZYME MODIFIED CHEDDAR CHEESE [MILK, WATER, SODIUM PHOSPHATE, SALT, MILKFAT, ENZYMES, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE], CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ANNATTO EXTRACT [COLOR], OLEORESIN PAPRIKA [COLOR], CELLULOSE GUM, NATURAL FLAVOR); BISCUIT MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], COCONUT OIL, WHEAT STARCH, SUGAR, DEXTROSE, BUTTERMILK*, WHEY*, MALTODEXTRIN, LEAVENING [BAKING SODA, SODIUM CASEINATE, ACETYLATED MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT, SODIUM STEAROYL LACTATE, DISODIUM PHOSPHATE, CITRIC ACID, ASCORBIC ACID); SEASONING BLEND (WHEAT FLOUR, MILK*, MALTODEXTRIN, WHEY*, MODIFIED FOOD STARCH, SALT, AUTOLYZED YEAST EXTRACT, TRICALCIUM PHOSPHATE, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, SUGAR, GARLIC*, SUNFLOWER OIL, SPICE, CREAM*, NATURAL FLAVOR, CELLULOSE GUM, SODIUM PHOSPHATE, BUTTERMILK*, AUTOLYZED YEAST, ONIONS*, CITRIC ACID, CHEESE CULTURE, ENZYMES, CORN SYRUP*, ARTIFICIAL FLAVOR); VEGETABLE BLEND (CARROTS*, PEAS*, SUGAR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Cheese Mushroom ...
Minerals
Cheesy Casseroles Dinn...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Cheese Mushroom Risotto, Three Cheese; Mushroom Tags
Cheesy Casseroles Dinner Kit, Chicken Pot Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Cheese Mushroom Risotto, Three Cheese; Mushroom has a BSI of 100.0 while Cheesy Casseroles Dinner Kit, Chicken Pot Pie has a BSI of 51.7. Cheesy Casseroles Dinner Kit, Chicken Pot Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesy Casseroles Dinner Kit, Chicken Pot Pie appears to be the better choice for diabetics with a lower BSI score of 51.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Cheese Mushroom Risotto, Three Cheese; Mushroom contains 78.1g of carbohydrates per 100g, while Cheesy Casseroles Dinner Kit, Chicken Pot Pie contains 41.4g per 100g. Cheesy Casseroles Dinner Kit, Chicken Pot Pie has 36.7g fewer carbs, which may result in less blood sugar impact.
Three Cheese Mushroom Risotto, Three Cheese; Mushroom provides 4.1g of fiber per 100g, compared to 2.9g in Cheesy Casseroles Dinner Kit, Chicken Pot Pie. Three Cheese Mushroom Risotto, Three Cheese; Mushroom provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.