Which food has less impact on blood sugar?
Moroccan A Blend Of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach, Moroccan Quinoa Blend
Hy Vee, Inc.Crispy Lightly Breaded Broccoli Florets, Crispy
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Moroccan A B... | Crispy Light... |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 6.9g | 2.0g |
| Protein | 9.0g | 3.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Moroccan A Blend Of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach, Moroccan Quinoa Blend vs Crispy Lightly Breaded Broccoli Florets, Crispy: Significant difference in blood sugar impact. Crispy Lightly Breaded Broccoli Florets, Crispy has high impact (BSI 37.2) compared to Moroccan A Blend Of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach, Moroccan Quinoa Blend's moderate impact (BSI 19.9). Crispy Lightly Breaded Broccoli Florets, Crispy contains 4.0g more carbs per serving, Moroccan A Blend Of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach, Moroccan Quinoa Blend provides 4.9g more fiber. Moroccan A Blend Of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach, Moroccan Quinoa Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Moroccan A Blend Of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach, Moroccan Quinoa Blend
Crispy Lightly Breaded Broccoli Florets, Crispy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Moroccan A Blend Of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach, Moroccan Quinoa Blend
Serving size 131.0 Gg
% Daily Value*
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA (WATER, QUINOA), GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), SWEET POTATOES, ZUCCHINI, RED PEPPERS, SPINACH.
Crispy Lightly Breaded Broccoli Florets, Crispy
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, WHEAT FLOUR, WATER, SOYBEAN OIL, LESS THAN 2% OF: RICE FLOUR, SALT, MODIFIED CORN STARCH, QUINOA, GROUND FLAXSEED, SUGAR, WHOLE AMARANTH, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST, DEXTROSE, GARLIC POWDER, ONION POWDER, PAPRIKA EXTRACT (COLOR), SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Moroccan A Blend Of Qu...
Minerals
Crispy Lightly Breaded...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Moroccan A Blend Of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach, Moroccan Quinoa Blend Tags
Crispy Lightly Breaded Broccoli Florets, Crispy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Moroccan A Blend Of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach, Moroccan Quinoa Blend has a BSI of 19.9 while Crispy Lightly Breaded Broccoli Florets, Crispy has a BSI of 37.2. Moroccan A Blend Of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach, Moroccan Quinoa Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Moroccan A Blend Of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach, Moroccan Quinoa Blend appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Moroccan A Blend Of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach, Moroccan Quinoa Blend contains 13.0g of carbohydrates per 100g, while Crispy Lightly Breaded Broccoli Florets, Crispy contains 25.0g per 100g. Moroccan A Blend Of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach, Moroccan Quinoa Blend has 12.0g fewer carbs, which may result in less blood sugar impact.
Moroccan A Blend Of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach, Moroccan Quinoa Blend provides 5.3g of fiber per 100g, compared to 2.4g in Crispy Lightly Breaded Broccoli Florets, Crispy. Moroccan A Blend Of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach, Moroccan Quinoa Blend provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.