Which food has less impact on blood sugar?
Three Crabs, Fish Sauce
Mr. Beverages Old Time Cocktail MixesSsam Sauce, Ssam
Current's TackleComparing Key Nutrients
| Nutrient | Three Crabs,... | Ssam Sauce, ... |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Crabs, Fish Sauce
Ssam Sauce, Ssam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Crabs, Fish Sauce
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANCHOVY EXTRACT, SALT, WATER, FRUCTOSE & HYDROLYSED VEGETABLE PROTEIN.
Ssam Sauce, Ssam
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HOT PEPPER PASTE (WHEAT FLOUR, WHEAT RICE, SALT, SEED MALT, CORN SYRUP, PEPPERS SEASONING (RED PEPPER, WATER, SALT, GARLIC, ONION, ETHTLY ALCOHOL), RED PEPPER POWDER, SOYBEAN POWDER, MIXED RICE POWDER, WATER.), SOYBEAN PASTE (SOYBEAN, WATER, RICE MALT, SALT, ETHANOL, RIBOFLAVIN.), SHERRY WINE VINEGAR, XYLITOL*, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), GRAPESEED OIL, SESAME SEEDS, GARLIC, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Crabs, Fish Sauce
No significant vitamin or mineral data available
Ssam Sauce, Ssam
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Three Crabs, Fish Sauce
Ssam Sauce, Ssam
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Crabs, Fish Sauce Tags
Ssam Sauce, Ssam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Crabs, Fish Sauce has a BSI of 3.9 while Ssam Sauce, Ssam has a BSI of 13.7. Three Crabs, Fish Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Crabs, Fish Sauce appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Crabs, Fish Sauce contains 13.3g of carbohydrates per 100g, while Ssam Sauce, Ssam contains 23.3g per 100g. Three Crabs, Fish Sauce has 10.0g fewer carbs, which may result in less blood sugar impact.
Three Crabs, Fish Sauce provides 0g of fiber per 100g, compared to 0.0g in Ssam Sauce, Ssam. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.