Which food has less impact on blood sugar?

Spicy Habanero Uncured Bacon Crazy Tasty has less impact on blood sugar than Three Meat Italian Sub Sandwiches

Three Meat Italian Sub Sandwiches

Spicy Habanero Uncured Bacon Crazy Tasty

Three Meat Italian Sub Sandwiches
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 226.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 2.0g Not digested -4.1
Net Carbs 51.0g Digestible carbs 101.9
Protein 27.0g Moderates impact -2.4
Fat 31.0g Slows digestion -2.1
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Habanero Uncured Bacon Crazy Tasty
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.6g Raises blood sugar 11.1
Fiber 0.0g Not digested 0.0
Net Carbs 5.6g Digestible carbs 11.1
Protein 27.8g Moderates impact -0.6
Fat 38.9g Slows digestion -0.6
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Three Meat Italian Sub Sandwiches

g
Bacon, Sausages & Ribs Renaissance Food Group, Llc Branded

Full Food Name

Three Meat Italian Sub Sandwiches, Three Meat Italian Sub

Spicy Habanero Uncured Bacon Crazy Tasty

g
Bacon, Sausages & Ribs Eaux De Vie, Inc. Branded

Full Food Name

Spicy Habanero Uncured Bacon Crazy Tasty, Spicy Habanero

Comparing Key Nutrients

Nutrient Three Meat I... Spicy Habane...
Carbs 53.0g 1.0g
Sugars 7.0g 1.0g
Fiber 2.0g 0.0g
Protein 27.0g 5.0g
Fat 31.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Meat Italia...

Spicy Habanero Un...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Meat Italian Sub Sandwiches

Serving size 226.0 Gg

Calories 499

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 1839.6mg 80%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 343.5mg 26%
Iron 4.0mg 22%
Potassium 578.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE SUB SANDWICH ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SUGAR, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], FUMARIC ACID, CALCIUM PROPIONATE [PRESERVATIVE], MONO AND DIGLYCERIDES, LACTIC ACID, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60), HAM AND WATER (32% OF WEIGHT IS ADDED INGREDIENTS. CURED WITH WATER, DEXTROSE, SALT, CORN SYRUP, POTASSIUM LACTATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM DIACETATE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICES, WINE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), LETTUCE, RED ONION, OREGANO.

Spicy Habanero Uncured Bacon Crazy Tasty

Serving size 18.0 GRMg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 280.1mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 10.1mg 1%
Iron 0.2mg 1%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BELLY, SEA SALT, SPICES, BROWN SUGAR, CELERY POWDER, MAPLE SUGAR, CANE SUGAR, JUNIPER BERRIES, HABANERO POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Meat Italian Sub...

Minerals

Calcium 15% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Spicy Habanero Uncured...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Meat Italian Sub Sand...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Spicy Habanero Uncured Baco...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Three Meat Italian Sub Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Spicy Habanero Uncured Bacon Crazy Tasty Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2171980

Report Data Issues for Three Meat Italian Sub Sandwiches

Brand Eaux De Vie, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2539208

Report Data Issues for Spicy Habanero Uncured Bacon Crazy Tasty