Which food has less impact on blood sugar?
Three Meat Macaroni & Cheese Bake
Reser's Fine Foods, Inc.Pepperoni & Mozzarella Premium Sliced & Diced Pepperoni With Tomato Sauce On A Thin Crust Flatbread, Pepperoni & Mozzarella
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Three Meat M... | Pepperoni & ... |
|---|---|---|
| Carbs | 23.0g | 29.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 21.0g | 22.0g |
| Fat | 33.0g | 29.0g |
Estimated Blood Sugar Response
Three Meat Macaroni & Cheese Bake vs Pepperoni & Mozzarella Premium Sliced & Diced Pepperoni With Tomato Sauce On A Thin Crust Flatbread, Pepperoni & Mozzarella comparison: Pepperoni & Mozzarella Premium Sliced & Diced Pepperoni With Tomato Sauce On A Thin Crust Flatbread, Pepperoni & Mozzarella has a very high blood sugar impact (BSI 53.0) while Three Meat Macaroni & Cheese Bake has high impact (BSI 42.4). Pepperoni & Mozzarella Premium Sliced & Diced Pepperoni With Tomato Sauce On A Thin Crust Flatbread, Pepperoni & Mozzarella contains 6.0g more carbs per serving. Consider Three Meat Macaroni & Cheese Bake for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Meat Macaroni & Cheese Bake
Pepperoni & Mozzarella Premium Sliced & Diced Pepperoni With Tomato Sauce On A Thin Crust Flatbread, Pepperoni & Mozzarella
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Meat Macaroni & Cheese Bake
Serving size 234.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, COOKED CAVATAPI (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), PORK SAUSAGE (PORK, WATER, SALT, SUGAR, SPICES, DEXTROSE, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, CHILI PEPPER, NATURAL FLAVORING, CARAMEL COLOR), BEEF, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, SKIM MILK, CREAM, WHEY, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE] ANNATTO COLOR, ENZYMES), HEAVY CREAM (CREAM, SODIUM CITRATE, CARRAGEENAN, POLYSORBATE 80), WATER, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), MASCARPONE CHEESE (PASTEURIZED CREAM, MILK PROTEINS, ACIDULATE), BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), APPLEWOOD SMOKED BACON (BACON CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), ONION, MODIFIED CORN STARCH, BUTTER (SWEET CREAM, SALT), STARCH BLEND (MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, XANTHAN GUM, GUAR GUM), CULTURED DEXTROSE AND MALTODEXTRIN, ANNATTO COLOR (SOYBEAN OIL, MONO- AND DIGLYCERIDES, ANNATTO EXTRACT), POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, SALT, SPICE, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT).
Pepperoni & Mozzarella Premium Sliced & Diced Pepperoni With Tomato Sauce On A Thin Crust Flatbread, Pepperoni & Mozzarella
Serving size 162.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], CONTAINS 2% OR LESS OF: SOYBEAN OIL, YEAST, SALT, OAT BRAN, SUGAR, OAT FIBER, NONFAT DRY MILK, WHEAT FLOUR, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, CONTAINS 2% OR LESS OF: SPICES, BASIL, SALT, SOYBEAN OIL, CITRIC ACID, DEHYDRATED ONION, XANTHAN GUM, GARLIC POWDER), MOZZARELLA CHEESE (PASTEURIZED COW'S MILK, VINEGAR, SALT, ENZYMES), SLICED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, GARLIC POWDER, LACTIC AND STARTER CULTURE, SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, BHA [PRESERVATIVE], BHT [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), DICED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, BHA [PRESERVATIVE], BHT [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), CONTAINS 2% OR LESS OF: GRATED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), GRATED ROMANO CHEESE (ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED COW'S MLK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), DEHYDRATED GARLIC, DRIED PARSLEY, DRIED OREGANO, DRIED BASIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Meat Macaroni & ...
Vitamins
Minerals
Pepperoni & Mozzarella...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Three Meat Macaroni & Cheese Bake Tags
Pepperoni & Mozzarella Premium Sliced & Diced Pepperoni With Tomato Sauce On A Thin Crust Flatbread, Pepperoni & Mozzarella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Three Meat Macaroni & Cheese Bake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Meat Macaroni & Cheese Bake has a BSI of 42.4 while Pepperoni & Mozzarella Premium Sliced & Diced Pepperoni With Tomato Sauce On A Thin Crust Flatbread, Pepperoni & Mozzarella has a BSI of 53.0. Three Meat Macaroni & Cheese Bake has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Meat Macaroni & Cheese Bake appears to be the better choice for diabetics with a lower BSI score of 42.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Meat Macaroni & Cheese Bake contains 9.8g of carbohydrates per 100g, while Pepperoni & Mozzarella Premium Sliced & Diced Pepperoni With Tomato Sauce On A Thin Crust Flatbread, Pepperoni & Mozzarella contains 17.9g per 100g. Three Meat Macaroni & Cheese Bake has 8.1g fewer carbs, which may result in less blood sugar impact.
Three Meat Macaroni & Cheese Bake provides 0.4g of fiber per 100g, compared to 0.6g in Pepperoni & Mozzarella Premium Sliced & Diced Pepperoni With Tomato Sauce On A Thin Crust Flatbread, Pepperoni & Mozzarella. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.