Which food has less impact on blood sugar?
Teriyaki Chicken
Pimento Cheese Meal Pack
Comparing Key Nutrients
| Nutrient | Teriyaki Chi... | Pimento Chee... |
|---|---|---|
| Carbs | 83.0g | 12.0g |
| Sugars | 26.0g | 2.0g |
| Fiber | 6.1g | 0.0g |
| Protein | 28.0g | 5.0g |
| Fat | 10.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Teriyaki Chicken
Pimento Cheese Meal Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Teriyaki Chicken
Serving size 404.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (WATER, SHORT GRAIN BROWN RICE, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, SALT, SUGAR), GINGER GARLIC TERIYAKI SAUCE (SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT], SAKE WINE [SAKE WINE, SALT], WATER, GINGER, PINEAPPLE JUICE CONCENTRATE, GARLIC, CORN STARCH, GINGER VEGETABLE MIX [MALTODEXTRIN {RICE}, SPICES AND SPICE EXTRACTIVES {GINGER, TURMERIC, PARSLEY, BLACK PEPPER}, SALT, EVAPORATED CANE SUGAR, YEAST EXTRACT, SOY SAUCE POWDER {SOYBEANS, WHEAT, SALT}, CANOLA OIL, NATURAL FLAVORS AND FLAVORING {ONION, GARLIC, LEMON, CARROT}], SESAME SEED, DISTILLED VINEGAR, ORGANIC PAPRIKA, RED PEPPER, SPICES), BROCCOLI FLORETS, CARROT, SUGAR SNAP PEAS, LIME JUICE, SESAME SEEDS.
Pimento Cheese Meal Pack
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKERS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING, SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL], SUGAR, CORN SYRUP, LEAVENING [SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), PASTEURIZED PROCESSED CHEESE PRODUCT (REDUCED FAT CHEDDAR CHEESE, [PASTEURIZED MILK, CULTURES, SALT, MODIFIED FOOD STARCH, FLAVORS, NONFAT MILK, WHEY PROTEIN CONCENTRATE, ANNATTO, VITAMIN A PALMITATE, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, VINEGAR, CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA [PRESERVATIVE]), PIMENTOS (PIMENTOS, WATER, CITRIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM]), HOT SAUCE (LOUISIANA PEPPERS, VINEGAR, SALT, GUAR GUM, SODIUM ALGINATE, XANTHAN GUM, YELLOW 6, RED 40), BLACK PEPPER, SODIUM BENZOATE (PRESERVATIVE), RED PEPPER FLAKES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Teriyaki Chicken
Vitamins
Minerals
Pimento Cheese Meal Pack
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Teriyaki Chicken
Pimento Cheese Meal Pack
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Teriyaki Chicken Tags
Pimento Cheese Meal Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Teriyaki Chicken has a BSI of 100.0 while Pimento Cheese Meal Pack, Pimento Cheese has a BSI of 22.5. Pimento Cheese Meal Pack, Pimento Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Pimento Cheese Meal Pack, Pimento Cheese appears to be the better choice for diabetics with a lower BSI score of 22.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Teriyaki Chicken contains 20.5g of carbohydrates per 100g, while Pimento Cheese Meal Pack, Pimento Cheese contains 23.5g per 100g. Teriyaki Chicken has 3.0g fewer carbs, which may result in less blood sugar impact.
Teriyaki Chicken provides 1.5g of fiber per 100g, compared to 0.0g in Pimento Cheese Meal Pack, Pimento Cheese. Teriyaki Chicken provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.