Which food has less impact on blood sugar?

Three Meat Mozzarella Cheese, Italian Sausage, Pepperoni & Bacon On A Hand Stretched Wood Fired Crust Pizza has less impact on blood sugar than Pepperoni Pizza

Three Meat Mozzarella Cheese, Italian Sausage, Pepperoni & Bacon On A Hand Stretched Wood Fired Crust Pizza

Pepperoni Pizza

Three Meat Mozzarella Cheese, Italian Sausage, Pepperoni & Bacon On A Hand Stretched Wood Fired Crust Pizza
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.1g Raises blood sugar 48.1
Fiber 1.5g Not digested -3.0
Net Carbs 22.6g Digestible carbs 45.1
Protein 10.5g Moderates impact -1.0
Fat 14.3g Slows digestion -1.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Pizza
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 159.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 3.0g Not digested -6.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 14.0g Moderates impact -1.6
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Three Meat Mozzarella Cheese, Italian Sausage, Pepperoni & Bacon On A Hand Stretched Wood Fired Crust Pizza

g
Pizza Target Stores Branded

Full Food Name

Three Meat Mozzarella Cheese, Italian Sausage, Pepperoni & Bacon On A Hand Stretched Wood Fired Crust Pizza, Three Meat

Pepperoni Pizza

g
Pizza Wafflewaffle, Llc. Branded

Full Food Name

Pepperoni Pizza, Pepperoni

Comparing Key Nutrients

Nutrient Three Meat M... Pepperoni Pizza
Carbs 32.0g 49.0g
Sugars 3.0g 5.0g
Fiber 2.0g 3.0g
Protein 14.0g 14.0g
Fat 19.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Three Meat Mozzar...

Pepperoni Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Meat Mozzarella Cheese, Italian Sausage, Pepperoni & Bacon On A Hand Stretched Wood Fired Crust Pizza

Serving size 133.0 GRMg

Calories 360

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 940.3mg 41%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 199.5mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SUNFLOWER SEED OIL, POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES OF FATTY ACIDS {EMULSIFIER}], SALT, YEAST), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (TOMATO PUREE [TOMATOES, SALT, CITRIC ACID], WATER, TOMATO PASTE, SPICE, SALT), COOKED ITALIAN SAUSAGE (PORK, SEASONING [SPICES, SALT, DEXTROSE, GARLIC, AND ONION POWDER], FLAVORINGS), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, GARLIC POWDER, LACTIC ACID STARTED CULTURE, NATURAL SPICE EXTRACTIVES, OLEORESIN OR PAPRIKA, SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), BACON (BACON CURE WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYHORBATE, SODIUM NITRITE).

Pepperoni Pizza

Serving size 159.0 Gg

Calories 359

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 930.2mg 40%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 219.4mg 17%
Iron 1.5mg 8%
Potassium 340.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER CRUST (CAULIFLOWER, WATER, POTATO STARCH, RICE STARCH, RICE FLOUR, TAPIOCA STARCH, LENTIL PROTEIN, SUGAR, CONTAINS 2% OR LESS OF FOLLOWING: VINEGAR, CANOLA OIL, HYDROXYPROPYL METHYLCELLULOSE, YEAST, SALT, DEHYDRATED VEGETABLES [RED AND GREEN BELL PEPPERS, ONION, GARLIC, PARSLEY], PSYLLIUM, DRIED RICE SOURDOUGH, XANTHAN GUM, GUAR GUM, YEAST EXTRACT, FLAVORING, GROUND ROASTED LENTILS, MONO- AND DIGLYCERIDES, SPICES, SUNFLOWER OIL, SODIUM DIACETATE, ENZYMES. TOPPINGS (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURE, CALCIUM CHLORIDE, ENZYME], PEPPERONI PORK, SALT, PORK STOCK, DEXTROSE, SPICE EXTRACTS, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, DEHYDRATED GARLIC, SODIUM NITRITE, CITRIC ACID, SMOKE]). SAUCE (WATER, TOMATOES, CANOLA OIL, SALT, GARLIC, SUGAR, CITRIC ACID, BASIL, OREGANO).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Meat Mozzarella ...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 15% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni Pizza

Vitamins

Vitamin D 4% DV

Minerals

Calcium 14% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Meat Mozzarella Chees...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Pepperoni Pizza

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Three Meat Mozzarella Cheese, Italian Sausage, Pepperoni & Bacon On A Hand Stretched Wood Fired Crust Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656921

Report Data Issues for Three Meat Mozzarella Cheese, Italian Sausage, Pepperoni & Bacon On A Hand Stretched Wood Fired Crust Pizza

Brand Wafflewaffle, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485773

Report Data Issues for Pepperoni Pizza