Which food has less impact on blood sugar?
Three Pepper Braising Sauce
Mango Jalapeno Living Vinegar
Comparing Key Nutrients
| Nutrient | Three Pepper... | Mango Jalape... |
|---|---|---|
| Carbs | 16.0g | 2.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 2.9g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Pepper Braising Sauce
Mango Jalapeno Living Vinegar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Pepper Braising Sauce
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CAYENNE PEPPER SAUCE (CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, XANTHAN GUM, GARLIC), RED JALAPENO PEPPERS, SPICES, CANE SUGAR, GARLIC, EXPELLER PRESSED CANOLA OIL, DISTILLED VINEGAR, ORANGE JUICE CONCENTRATE, ANCHO PEPPER POWDER, ONION POWDER, GARLIC POWDER, LIME JUICE CONCENTRATE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BASIL, XANTHAN GUM, NATURAL FLAVORS, CHIPOTLE PEPPER POWDER, PAPRIKA.
Mango Jalapeno Living Vinegar
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO JUICE, WATER, JALAPENO JUICE, LIVING BACTERIAL CULTURE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Pepper Braising ...
Vitamins
Minerals
Mango Jalapeno Living ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Three Pepper Braising Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Pepper Braising Sauce Tags
Mango Jalapeno Living Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Three Pepper Braising Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Pepper Braising Sauce has a BSI of 25.9 while Mango Jalapeno Living Vinegar, Mango Jalapeno has a BSI of 4.0. Mango Jalapeno Living Vinegar, Mango Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Jalapeno Living Vinegar, Mango Jalapeno appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Pepper Braising Sauce contains 12.5g of carbohydrates per 100g, while Mango Jalapeno Living Vinegar, Mango Jalapeno contains 13.3g per 100g. Both foods have similar carbohydrate content.
Three Pepper Braising Sauce provides 2.3g of fiber per 100g, compared to 0g in Mango Jalapeno Living Vinegar, Mango Jalapeno. Three Pepper Braising Sauce provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.