Which food has less impact on blood sugar?

Thrifty, Ice Cream, French Vanilla, French Vanilla has less impact on blood sugar than Caramel Spiced Cookies & Cream Layered Gelato

Thrifty, Ice Cream, French Vanilla, French Vanilla

Caramel Spiced Cookies & Cream Layered Gelato

Thrifty, Ice Cream, French Vanilla, French Vanilla
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 69.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -1.9
Net Carbs 13.0g Digestible carbs 26.1
Protein 3.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Spiced Cookies & Cream Layered Gelato
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 1.0g Not digested -2.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 4.0g Moderates impact -0.6
Fat 12.0g Slows digestion -1.4
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thrifty, Ice Cream, French Vanilla, French Vanilla

g
Ice Cream & Frozen Yogurt Rite Aid Corporation Branded

Full Food Name

Thrifty, Ice Cream, French Vanilla, French Vanilla

Caramel Spiced Cookies & Cream Layered Gelato

g
Ice Cream & Frozen Yogurt Hy Vee, Inc. Branded

Full Food Name

Caramel Spiced Cookies & Cream Layered Gelato, Caramel Spiced Cookies & Cream

Comparing Key Nutrients

Nutrient Thrifty, Ice... Caramel Spic...
Carbs 14.0g 48.0g
Sugars 13.0g 40.0g
Fiber 1.0g 1.0g
Protein 3.0g 4.0g
Fat 9.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thrifty, Ice Crea...

Caramel Spiced Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thrifty, Ice Cream, French Vanilla, French Vanilla

Serving size 69.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 55.2mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, SUGAR, CORN SYRUP, WATER, DRIED EGG YOLKS, WHEY, STABILIZER (MONO- AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM), NATURAL AND ARTIFICIAL VANILLA FLAVOR (PROPYLENE GLYCOL, WATER, PURE VANILLA EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SALT), ANNATTO (COLOR).

Caramel Spiced Cookies & Cream Layered Gelato

Serving size 123.0 Gg

Calories 320

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 130.4mg 6%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 40.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 89.8mg 7%
Iron 0.1mg 1%
Potassium 99.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED SKIM MILK, CARAMEL SAUCE (GLUCOSE SYRUP, CONDENSED MILK, WATER, CARAMELIZED SUGAR, ASAR, PECTIN, SALT), COOKIES (SOFT WHEAT FLOUR, SUGAR, OIL AND VEGETABLE FATS [COCONUT, SUNFLOWER], SKIM MILK POWDER, GLUCOSE-FRUCTOSE SYRUP, SALT, SODIUM HYDROGEN CARBONATE, AMMONIUM HYDROGEN CARBONATE, NATURAL FLAVORS), WATER, SUGAR, COCONUT OIL, GLUCOSE SYRUP, CINNAMON BISCUIT GRAINS (WHEAT FLOUR, SUGAR, VEGETABLE OILS [PALM OIL, RAPESEED OIL], SUGAR SYRUP, SODIUM HYDROGEN CARBONATE, SOY FLOUR, SALT, CINNAMON), LACTOSE, DEXTROSE, CARAMEL PASTE (SUGAR CARAMEL, WATER, COLORING [PLAIN CARAMEL], NATURAL FLAVORS), CINNAMON POWDER, NATURAL FLAVORS, MILK PROTEINS, MONO AND DIGLYCERIDES OF FATTY ACIDS, LOCUST BEAN GUM, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thrifty, Ice Cream, Fr...

Vitamins

Vitamin A 48% DV

Minerals

Calcium 15% DV
* % Daily Values based on 2,000 calorie diet

Caramel Spiced Cookies...

Minerals

Calcium 7% DV
Iron 0% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thrifty, Ice Cream, French ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more

Caramel Spiced Cookies & Cr...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thrifty, Ice Cream, French Vanilla, French Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Caramel Spiced Cookies & Cream Layered Gelato Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rite Aid Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1887381

Report Data Issues for Thrifty, Ice Cream, French Vanilla, French Vanilla

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2451747

Report Data Issues for Caramel Spiced Cookies & Cream Layered Gelato