Which food has less impact on blood sugar?
Tidbit Pineapple In Light Syrup, Pineapple
Milky Way Int'l Trading CorpMixed Fruit In A Flavored Light Syrup, Light Syrup
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Tidbit Pinea... | Mixed Fruit ... |
|---|---|---|
| Carbs | 24.0g | 19.0g |
| Sugars | 19.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tidbit Pineapple In Light Syrup, Pineapple vs Mixed Fruit In A Flavored Light Syrup, Light Syrup comparison: Tidbit Pineapple In Light Syrup, Pineapple has a high blood sugar impact (BSI 46.0) while Mixed Fruit In A Flavored Light Syrup, Light Syrup has high impact (BSI 36.0). Tidbit Pineapple In Light Syrup, Pineapple contains 5.0g more carbs per serving. Consider Mixed Fruit In A Flavored Light Syrup, Light Syrup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tidbit Pineapple In Light Syrup, Pineapple
Mixed Fruit In A Flavored Light Syrup, Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tidbit Pineapple In Light Syrup, Pineapple
Serving size 140.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLES, WATER, SUGAR, ASCORBIC ACID, CITRIC ACID.
Mixed Fruit In A Flavored Light Syrup, Light Syrup
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, WATER, DICED PEARS, SUGAR, PINEAPPLE SECTORS, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tidbit Pineapple In Li...
No significant vitamin or mineral data available
Mixed Fruit In A Flavo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tidbit Pineapple In Light Syrup, Pineapple Tags
Mixed Fruit In A Flavored Light Syrup, Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tidbit Pineapple In Light Syrup, Pineapple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tidbit Pineapple In Light Syrup, Pineapple has a BSI of 46.0 while Mixed Fruit In A Flavored Light Syrup, Light Syrup has a BSI of 36.0. Mixed Fruit In A Flavored Light Syrup, Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Fruit In A Flavored Light Syrup, Light Syrup appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tidbit Pineapple In Light Syrup, Pineapple contains 17.1g of carbohydrates per 100g, while Mixed Fruit In A Flavored Light Syrup, Light Syrup contains 16.8g per 100g. Both foods have similar carbohydrate content.
Tidbit Pineapple In Light Syrup, Pineapple provides 0.7g of fiber per 100g, compared to 0.9g in Mixed Fruit In A Flavored Light Syrup, Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.