Which food has less impact on blood sugar?

Tigernut Cookies N Creme Plant Based Gelato has less impact on blood sugar than Blood Orange Sorbet

Tigernut Cookies N Creme Plant Based Gelato

Blood Orange Sorbet

Tigernut Cookies N Creme Plant Based Gelato
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -6.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Sorbet
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tigernut Cookies N Creme Plant Based Gelato

g
Ice Cream & Frozen Yogurt Kelapa Llc, Dba Sacred Serve Branded

Full Food Name

Tigernut Cookies N Creme Plant Based Gelato, Tigernut Cookies N Creme

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Full Food Name

Blood Orange Sorbet

Comparing Key Nutrients

Nutrient Tigernut Coo... Blood Orange...
Carbs 17.0g 31.0g
Sugars 13.0g 30.0g
Fiber 3.0g 0.0g
Protein 2.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tigernut Cookies ...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tigernut Cookies N Creme Plant Based Gelato

Serving size 94.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Sodium 90.2mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 0.2mg 1%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT-BASED INGREDIENTS: FILTERED WATER YOUNG THAI COCONUT MEAT*, COCONUT SUGAR*, CACAO BUTTER*, TIGERNUT FLOUR*, MADAGASCAR VANILLA BEAN*, HIMALAYAN PINK SALT*, MUCUNA PRURIENS SEED EXTRACT*, ACTIVATED CHARCOAL*, SUNFLOWER LECITHIN*, CITRUS FIBER.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tigernut Cookies N Cre...

Minerals

Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tigernut Cookies N Creme Pl...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tigernut Cookies N Creme Plant Based Gelato Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Blood Orange Sorbet Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kelapa Llc, Dba Sacred Serve
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2297418

Report Data Issues for Tigernut Cookies N Creme Plant Based Gelato

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet