Which food has less impact on blood sugar?

TILAPIA, CHOPPED SPINACH, ROASTED GARLIC PARMESAN BUTTER SAUCE (NATURAL FLAVORS, DEHYDRATED GARLIC, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], COCONUT OIL, PARMESAN CHEESE [MILK, SALT, CULTURE, ENZYMES], SALT, DEHYRDATED ONION, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, WHEY SOLIDS, SUGAR, YEAST EXTRACT, PARSLEY, SODIUM CASEINATE [A MILK DERIVATIVE], ANNATTO EXTRACT, TURMERIC, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED AS A PROCESSING AID], CREAM CHEESE (CULTURED PASTEURIZED MILK & CREAM , SALT, STABILIZERS [XANTHAN, LOCUST BEAN & GUAR GUM]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE AND DEXTROSE [ADDED TO PREVENT CAKING]), HEAVY CREAM (CREAM AND LESS THAN 2% OF [MONO AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, CELLULOSE GUM, GUAR GUM ADDED AS EMULSIFIERS AND STABILIZERS]), RED PEPPERS (DICED RED PEPPERS, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), OLIVE OIL BLEND (CANOLA AND/OR SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, BETA CAROTENE [COLOR]), GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT], CALCIUM PROPIONATE [PRESERVATIVES]), KOSHER SALT, WHOLE LEAF BASIL, GARLIC POWDER, BLACK PEPPER, PENNE PASTA (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH IRON {FERROUS SULFATE} AND B VITAMINS {NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}]), BUTTER BACON SAUCE (NATURAL FLAVORS, SWEET CREAM, COCONUT OIL, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, TORULA YEAST, SODIUM CASEINATE, YEAST EXTRACT).