Which food has less impact on blood sugar?
Tilapia Panko Crusted White Flaky Fillets
High Liner Foods (Usa) IncorporatedTail On, Thaw & Serve Premium Cocktail Cooked Shrimp
Aqua Star, Inc.Comparing Key Nutrients
| Nutrient | Tilapia Pank... | Tail On, Tha... |
|---|---|---|
| Carbs | 15.0g | 6.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 10.0g | 12.0g |
| Fat | 10.0g | 0.5g |
Estimated Blood Sugar Response
Tilapia Panko Crusted White Flaky Fillets vs Tail On, Thaw & Serve Premium Cocktail Cooked Shrimp: Significant difference in blood sugar impact. Tilapia Panko Crusted White Flaky Fillets has moderate impact (BSI 26.8) compared to Tail On, Thaw & Serve Premium Cocktail Cooked Shrimp's low impact (BSI 9.8). Tilapia Panko Crusted White Flaky Fillets contains 9.0g more carbs per serving. Tail On, Thaw & Serve Premium Cocktail Cooked Shrimp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tilapia Panko Crusted White Flaky Fillets
Tail On, Thaw & Serve Premium Cocktail Cooked Shrimp
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tilapia Panko Crusted White Flaky Fillets
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, DEXTROSE, TOMATO POWDER, SALT, CORN SYRUP SOLIDS, MALTODEXTRIN, WHEAT GLUTEN, PALM OIL, SODIUM PHOSPHATE, ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FETA CHEESE FLAVOR (FETA CHEESE, BUTTER, NONFAT MILK, VINEGAR, LACTIC ACID, ENZYMES), DEHYDRATED ONION, GRANULATED GARLIC, SPICES, RED BELL PEPPER GRANULES, PAPRIKA, SOYBEAN OIL (AS A PROCESSING AID), LEMON JUICE SOLIDS, VINEGAR SOLIDS, OLEORESIN, NATURAL FLAVORS, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), CITRIC ACID, SPEARMINT, OLIVE OIL, ACETIC ACID, TRI-CALCIUM PHOSPHATE (AN ANTI-CAKING AGENT). PARTIALLY FRIED IN CANOLA OIL.
Tail On, Thaw & Serve Premium Cocktail Cooked Shrimp
Serving size 108.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE (FOR MOISTURE RETENTION). COCKTAIL SAUCE - WATER, TOMATO PASTE, SUGAR, HORSERADISH, SALT, CITRIC ACID, ACETIC ACID, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CARRAGEENAN, ONION, GARLIC, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tilapia Panko Crusted ...
Vitamins
Minerals
Tail On, Thaw & Serve ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tilapia Panko Crusted White Flaky Fillets Tags
Tail On, Thaw & Serve Premium Cocktail Cooked Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tilapia Panko Crusted White Flaky Fillets has a BSI of 26.8 while Tail On, Thaw & Serve Premium Cocktail Cooked Shrimp has a BSI of 9.8. Tail On, Thaw & Serve Premium Cocktail Cooked Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Tail On, Thaw & Serve Premium Cocktail Cooked Shrimp appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tilapia Panko Crusted White Flaky Fillets contains 17.7g of carbohydrates per 100g, while Tail On, Thaw & Serve Premium Cocktail Cooked Shrimp contains 5.6g per 100g. Tail On, Thaw & Serve Premium Cocktail Cooked Shrimp has 12.1g fewer carbs, which may result in less blood sugar impact.
Tilapia Panko Crusted White Flaky Fillets provides 1.2g of fiber per 100g, compared to 0.9g in Tail On, Thaw & Serve Premium Cocktail Cooked Shrimp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.