Which food has less impact on blood sugar?

Tilapia Tempura Tenders has less impact on blood sugar than Crawfish Fritter Mix

Tilapia Tempura Tenders

Crawfish Fritter Mix

Tilapia Tempura Tenders
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 12.0g Moderates impact -0.6
Fat 13.0g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crawfish Fritter Mix
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 4.0g Not digested -7.9
Net Carbs 39.0g Digestible carbs 78.1
Protein 6.0g Moderates impact -0.8
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tilapia Tempura Tenders

g
Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

Tilapia Tempura Tenders

Crawfish Fritter Mix

g
Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

Crawfish Fritter Mix

Comparing Key Nutrients

Nutrient Tilapia Temp... Crawfish Fri...
Carbs 15.0g 43.0g
Sugars 0.0g 9.0g
Fiber 1.0g 4.0g
Protein 12.0g 6.0g
Fat 13.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tilapia Tempura T...

Crawfish Fritter Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tilapia Tempura Tenders

Serving size 112.0 Gg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 460.3mg 20%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 12.3mg 1%
Iron 0.0mg 0%
Potassium 197.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARINATED TILAPIA ( MARINADE WITH MONOSODIUM GLUTAMATE, FRESH GARLIC AND SORBITOL), BATTERMIX (CONTAINS WHEAT, EGG POWDER AND MONOSODIUM GLUTAMATE), PREDUST MIX (CONTAINS EGG WHITE POWDER).

Crawfish Fritter Mix

Serving size 113.0 Gg

Calories 220

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 610.2mg 27%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.4mg 8%
Iron 2.9mg 16%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HUSHPUPPY MIX (ENRICHED WHOLE GRAIN WHITE CORN MEAL [CORN, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, ONION, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM, PHOSPHATE, MONOCALCIUM PHOSPHATE, WHEY [MILK], EGG, CORN SYRUPS SOLIDS, SOY FLOUR), CRAWFISH MEAT, SOUR CREAM (MILK, CREAM, SKIM-MILK, MODIFIED FOOD STARCH, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN, CULTURE), YELLOW ONIONS, LIQUID EGGS (CITRIC ACID [AS A PRESERVATIVE]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tilapia Tempura Tenders

Minerals

Calcium 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Crawfish Fritter Mix

Vitamins

Vitamin A 2% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tilapia Tempura Tenders

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Crawfish Fritter Mix

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tilapia Tempura Tenders Tags

✨ Clean Machine
👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1459081

Report Data Issues for Tilapia Tempura Tenders

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458415

Report Data Issues for Crawfish Fritter Mix