Tillamook, Farmstyle Gelato, Toasted Coconut Fudge, Toasted Coconut Fudge
Tillamook County Creamery AssociationHam, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Tillamook, F... | Ham, Egg & C... |
|---|---|---|
| Carbs | 38.0g | 27.0g |
| Sugars | 33.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 7.0g |
| Fat | 14.0g | 8.0g |
Estimated Blood Sugar Response
Tillamook, Farmstyle Gelato, Toasted Coconut Fudge, Toasted Coconut Fudge vs Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese: Significant difference in blood sugar impact. Tillamook, Farmstyle Gelato, Toasted Coconut Fudge, Toasted Coconut Fudge has very high impact (BSI 71.9) compared to Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese's very high impact (BSI 50.5). Tillamook, Farmstyle Gelato, Toasted Coconut Fudge, Toasted Coconut Fudge contains 11.0g more carbs per serving. Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tillamook, Farmstyle Gelato, Toasted Coconut Fudge, Toasted Coconut Fudge
Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tillamook, Farmstyle Gelato, Toasted Coconut Fudge, Toasted Coconut Fudge
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, CREAM, TOASTED COCONUT BASE (SUGAR, WATER, COCONUT, CARAMEL, NATURAL FLAVOR), FUDGE (SUGAR, PEANUT OIL, COCOA [PROCESSED WITH ALKALI], COCONUT OIL, WHEY, SOY LECITHIN, SOYBEAN OIL, SALT), PRALINE COCONUT (SUGAR, COCONUT, BUTTER, RICE SYRUP, SALT), TAPIOCA SYRUP, BUTTERMILK, EGG YOLKS, LOCUST BEAN GUM, GUAR GUM.
Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY COOKED HAM AND WATER PRODUCT, 25% OF WEIGHT IS ADDED INGREDIENTS, GROUND AND FORMED, NATURAL SMOKE FLAVOR ADDED (CURED WITH WATER, SUGAR, SALT, SODIUM PHOSPHATE, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, CARRAGEENAN, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, GELATIN, SOY PROTEIN ISOLATE WITH SOY LECITHIN, SOYBEAN OIL, EGG WHITES, MODIFIED FOOD STARCH, SALT, LIQUID PEPPER EXTRACT, NATURAL BUTTER FLAVOR [LIPOLYZED BUTTER OIL, BUTTER OIL, NATURAL FLAVORS, ANNATTO EXTRACT {COLOR}], XANTHAN GUM, CITRIC ACID), LOW FAT MOZZARELLA CHEESE ([PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], NON-FAT MILK, MODIFIED FOOD STARCH*, ANNATTO COLOR, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), PALM OIL (PALM OIL, CITRIC ACID), SEASONING (MALTODEXTRIN, WHEY, NONDAIRY CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, POTASSIUM PHOSPHATE, SILICON DIOXIDE, SOY LECITHIN], BUTTERMILK POWDER, CHEESE FLAVOR [NATURAL FLAVOR, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, BUTTERMILK, MODIFIED CORNSTARCH, SALT, GARLIC POWDER, POTATO MALTODEXTRIN, DISODIUM PHOSPHATE, ONION POWDER, CITRIC ACID], BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SUGAR, SEASONING [CORNSTARCH, PROPYLENE GLYCOL, EXTRACTIVES OF TURMERIC AND ANNATTO, POLYSORBATE 80, NATURAL FLAVOR], ANNATTO COLOR, METHYLCELLULOSE, LACTIC ACID, CALCIUM LACTATE), 2% OR LESS OF WHEY, MODIFIED FOOD STARCH, SOYBEAN OIL, FRACTIONATED PALM OIL, SALT, YEAST, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), HONEY, SODIUM STEAROYL LACTYLATE, SUGAR, SOY FLOUR, EGG WHITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tillamook, Farmstyle G...
Vitamins
Minerals
Ham, Egg & Cheese Ham ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tillamook, Farmstyle Gelato, Toasted Coconut Fudge, Toasted Coconut Fudge Tags
Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tillamook, Farmstyle Gelato, Toasted Coconut Fudge, Toasted Coconut Fudge has a BSI of 71.9 while Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese has a BSI of 50.5. Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese appears to be the better choice for diabetics with a lower BSI score of 50.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tillamook, Farmstyle Gelato, Toasted Coconut Fudge, Toasted Coconut Fudge contains 36.5g of carbohydrates per 100g, while Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese contains 30.0g per 100g. Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese has 6.5g fewer carbs, which may result in less blood sugar impact.
Tillamook, Farmstyle Gelato, Toasted Coconut Fudge, Toasted Coconut Fudge provides 1.0g of fiber per 100g, compared to 1.1g in Ham, Egg & Cheese Ham & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Ham, Egg & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.