Which food has less impact on blood sugar?
Tina's Beef & Bean Green Chili 16 Pk
Meatball Pinwheel Wg
Comparing Key Nutrients
| Nutrient | Tina's Beef ... | Meatball Pin... |
|---|---|---|
| Carbs | 41.8g | 40.0g |
| Sugars | 1.1g | 3.0g |
| Fiber | 2.3g | 3.0g |
| Protein | 10.2g | 19.0g |
| Fat | 18.1g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tina's Beef & Bean Green Chili 16 Pk
Meatball Pinwheel Wg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tina's Beef & Bean Green Chili 16 Pk
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS:ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)WATERBEEFPINTO BEANSDICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID)VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL)CONTAINS 2% OR LESSMODIFIED FOOD STARCH, TEXTURED VEGETABLE PROTEIN, DEHYDRATED ONION, SALT, TOMATO PASTE, DICED JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SODIUM BENZOATE, CALCIUM CHLORIDE), SPICES, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, LIME JUICE CONCENTRATE, DISTILLED WHITE VINEGAR, GARLIC POWDER, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).CONTAINS: WHEAT, SOY
Meatball Pinwheel Wg
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR, [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYMES), WHEAT GLUTEN, BAKING POWDER, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE. MEATBALLS: BEEF, CHICKEN, WATER, TEXTURED SOY FLOUR (SOY FLOUR), TOASTED WHEAT CRUMBS (WHEAT FLOUR, SALT, TORULA YEAST), SEASONING (SUGAR, SALT BLEND [SALT, POTASSIUM CHLORIDE], DEHYDRATED ONION AND GARLIC, SPICES, YEAST EXTRACT, PARSLEY FLAKES, VEGETABLE OIL), PARMESAN CHEESE (COWS MILK, RENNET, SALT), ROMANO CHEESE (PASTEURIZED SHEEPS MILK, CULTURES, RENNET, SALT), EGGS, PARSLEY FLAKES. TOMATO SAUCE: WATER, CONCENTRATED CRUSHED TOMATOES, SALT, ROMANO CHEESE (PASTEURIZED COWS MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE (ANTI-CAKING AGENT), SOYBEAN OIL, CANE SUGAR, OLIVE OIL, SPICES, GARLIC POWDER. ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN. TOPPING: SOYBEAN OIL, PARMESAN CHEESE (PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, ALT, ENZYMES], AND POWDERED CELLULOSE [ANTI-CAKING AGENT], DEHYDRATED GARLIC SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tina's Beef & Bean Gre...
Minerals
Meatball Pinwheel Wg
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tina's Beef & Bean Green Ch...
Meatball Pinwheel Wg
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Tina's Beef & Bean Green Chili 16 Pk Tags
Meatball Pinwheel Wg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tina's Beef & Bean Green Chili 16 Pk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Meatball Pinwheel Wg
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tina's Beef & Bean Green Chili 16 Pk has a BSI of 75.8 while Meatball Pinwheel Wg has a BSI of 70.6. Meatball Pinwheel Wg has the lower blood sugar impact, making it potentially better for blood glucose management.
Meatball Pinwheel Wg appears to be the better choice for diabetics with a lower BSI score of 70.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tina's Beef & Bean Green Chili 16 Pk contains 37.0g of carbohydrates per 100g, while Meatball Pinwheel Wg contains 31.5g per 100g. Meatball Pinwheel Wg has 5.5g fewer carbs, which may result in less blood sugar impact.
Tina's Beef & Bean Green Chili 16 Pk provides 2.0g of fiber per 100g, compared to 2.4g in Meatball Pinwheel Wg. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.